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Tue 15th Oct 2024 at 5:54pm by Mal

Run > General
  • Time
    35:07
  • Miles
    3.23
  • Min/mi
    10:52
  • Pacing
    92.3%
  • WAVA
    40.42
  • Stride(cm)
    97
  • Cals
    442
  • Cadence
    152
  • BPM
    140
  • %MHR
    69.9
  • B/mi
    1521
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 138/149bpm [964b/km] 87cal 8.59/9.41kmph
2) 1km - 6:33(6:33/km) 147/154bpm [963b/km] 88cal 9.15/9.47kmph
3) 1km - 6:47(6:47/km) 155/159bpm [1051b/km] 96cal 8.85/9.54kmph
4) 1km - 6:40(6:40/km) 134/151bpm [893b/km] 80cal 9/10.14kmph
5) 1km - 6:34(6:34/km) 131/136bpm [861b/km] 76cal 9.13/9.77kmph
6) 0.2km - 1:33(7:43/km) 129/133bpm [995b/km] 15cal 7.78/9.77kmph
6:59 6:33 6:47 6:40 6:34 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:37 122 94-135 1539 151 148-154 3/0
0.25 3:00 1:25 11:22 136 131-140 1547 150 146-154 2/2
0.38 4:20 1:20 10:43 142 140-146 1523 152 150-152 5/0
0.50 5:41 1:20 10:42 146 142-149 1563 153 152-154 1/2
0.63 7:01 1:20 10:43 144 139-148 1543 153 152-154 1/3
0.75 8:19 1:18 10:25 145 142-148 1510 153 152-154 2/3
0.88 9:38 1:19 10:33 145 142-150 1530 154 152-156 2/5
1.00 10:58 1:20 10:41 147 145-149 1570 153 152-154 3/7
1.13 12:19 1:20 10:44 148 142-152 1588 152 148-154 2/8
1.25 13:36 1:17 10:17 153 152-154 1573 153 152-156 0/4
1.38 14:59 1:24 11:08 155 153-159 1726 153 150-156 3/2
1.50 16:20 1:21 10:47 155 154-158 1671 154 150-156 3/0
1.63 17:39 1:18 10:27 156 154-159 1630 155 152-158 1/1
1.75 19:02 1:23 11:05 154 152-157 1706 153 150-156 1/2
1.88 20:25 1:23 11:03 153 143-157 1691 153 152-156 5/0
2.00 21:47 1:22 10:55 136 134-138 1485 153 152-156 3/2
2.13 23:05 1:18 10:26 132 128-136 1377 153 150-156 0/6
2.25 24:27 1:22 10:56 131 125-140 1433 153 148-156 4/3
2.38 25:43 1:16 10:10 136 134-137 1384 152 148-154 4/0
2.50 27:08 1:25 11:17 135 132-138 1523 154 152-156 4/1
2.63 28:22 1:14 9:55 134 132-135 1329 152 148-154 3/2
2.75 29:43 1:21 10:45 132 128-136 1420 152 150-156 2/4
2.88 31:03 1:20 10:41 129 127-131 1377 152 150-156 3/4
3.00 32:28 1:25 11:19 132 131-134 1493 152 148-154 3/3
3.13 33:44 1:16 10:08 128 127-131 1298 153 150-156 1/6
3.23 35:06 1:22 12:54 129 125-133 1664 138 102-154 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 10:55

  • Cadence Distribution

    152 avge / 158 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 152 3.2 34:46 10:49
    Walk 1.0 103 0 20 20:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 30.75% More
    800m 5:08 10:20 34.81% More
    1km 6:30 10:27 36.00% More
    Mile 10:33 10:33 38.02% More
    5k 33:17 10:43 40.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 39.58
    5km 33:42 10:51 40.45
    5M 55:48 11:10 39.67
    10km 1:10:16 11:18 39.30
    10M 1:56:21 11:38 39.17
    Half 2:34:54 11:49 38.60
    20M 4:02:35 12:08 39.05
    Mara 5:22:58 12:20 39.11
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