You can still access the old version of this page.

Tue 15th Oct 2024 at 6:00pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:18
  • Miles
    3.15
  • Min/mi
    6:27
  • Pacing
    96.3%
  • WAVA
    79.86
  • Stride(cm)
    130
  • Cals
    287
  • Cadence
    191
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    947
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:25(6:25/mi) 137/152bpm [879b/mi] 82cal 9.35/11.4mph
2) 1mi - 6:27(6:27/mi) 151/156bpm [974b/mi] 93cal 9.3/9.64mph
3) 1mi - 6:29(6:29/mi) 156/158bpm [1012b/mi] 98cal 9.25/10mph
4) 0.15mi - 56(6:24/mi) 157/158bpm [1005b/mi] 14cal 9.37/9.35mph
sore groin and tored but great run
thanks pet, love never ends xxx
6:25 6:27 6:29 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:57 119 89-152 709 203 198-214 2/5
0.25 1:34 49 6:32 132 118-141 863 194 190-198 3/0
0.38 2:18 44 5:56 135 134-136 800 192 188-194 6/0
0.50 3:08 49 6:36 137 133-142 904 190 188-194 7/1
0.63 3:55 48 6:21 143 141-144 908 191 190-196 0/20
0.75 4:44 48 6:28 145 144-146 937 191 188-196 6/3
0.88 5:34 50 6:42 146 145-147 978 191 188-194 0/16
1.00 6:24 50 6:42 146 146-148 978 191 188-194 8/1
1.13 7:15 51 6:46 147 147-148 994 191 188-198 1/2
1.25 8:04 49 6:35 148 147-149 974 190 188-196 4/6
1.38 8:52 48 6:25 148 147-150 949 189 184-194 5/7
1.50 9:39 47 6:15 150 149-151 939 191 188-196 4/7
1.63 10:26 47 6:17 152 151-153 955 189 188-194 4/5
1.75 11:14 48 6:21 153 153-154 970 190 188-192 13/0
1.88 12:02 48 6:26 155 153-156 996 189 188-192 0/11
2.00 12:51 49 6:33 154 154-155 1008 190 186-194 5/1
2.13 13:40 49 6:32 154 153-155 1007 191 186-196 6/0
2.25 14:31 51 6:48 154 153-156 1046 190 188-192 2/7
2.38 15:18 47 6:16 155 154-156 972 190 186-194 4/4
2.50 16:04 46 6:09 156 156-157 959 190 186-194 3/6
2.63 16:52 48 6:23 156 155-158 996 188 186-192 2/5
2.75 17:42 49 6:35 157 157-157 1033 185 172-192 8/4
2.88 18:32 50 6:40 157 156-157 1047 189 186-190 5/5
3.00 19:20 49 6:29 157 156-157 1019 188 186-192 3/3
3.13 20:09 49 6:28 157 156-157 1015 189 186-190 7/3
3.15 20:17 8 6:17 158 158-158 993 190 190-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.3% 6:21
    13 4.8% 6:20
    10 4.8% 6:19

  • Cadence Distribution

    191 avge / 214 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 57.54% More
    800m 3:06 6:15 68.33% More
    1km 3:53 6:15 71.18% More
    Mile 6:24 6:24 73.44% More
    5k 20:02 6:27 79.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 78.07
    5km 20:00 6:26 80.05
    5M 33:08 6:38 79.00
    10km 41:43 6:43 78.51
    10M 1:09:04 6:54 78.55
    Half 1:31:58 7:01 77.54
    20M 2:24:00 7:12 78.48
    Mara 3:11:44 7:19 78.59

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here