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Tue 15th Oct 2024 at 4:34pm by DaveDemo

Run > General
  • Time
    56:48
  • Miles
    6.45
  • Min/mi
    8:48
  • Pacing
    42.6%
  • WAVA
    56.33
  • Stride(cm)
    105
  • Cals
    675
  • Cadence
    175
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1096
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 115/141bpm [1029b/mi] 101cal
2) 0.72mi - 6:03(8:24/mi) 123/146bpm [1033b/mi] 71cal
3) 0.11mi - 1:00(9:05/mi) 116/127bpm [1053b/mi] 11cal
4) 0.15mi - 1:18(8:21/mi) 132/140bpm [1103b/mi] 17cal
5) 0.14mi - 1:00(7:24/mi) 120/141bpm [888b/mi] 12cal
6) 0.33mi - 3:00(9:05/mi) 124/143bpm [1126b/mi] 34cal
7) 0.12mi - 1:00(8:04/mi) 129/146bpm [1040b/mi] 14cal
8) 0.2mi - 3:00(14:42/mi) 108/116bpm [1588b/mi] 20cal
9) 0.1mi - 1:00(9:45/mi) 130/144bpm [1268b/mi] 13cal
10) 0.32mi - 3:00(9:21/mi) 134/147bpm [1254b/mi] 39cal
11) 0.12mi - 1:00(8:02/mi) 142/151bpm [1140b/mi] 15cal
12) 0.36mi - 3:00(8:15/mi) 134/145bpm [1105b/mi] 41cal
13) 0.14mi - 1:00(7:01/mi) 128/136bpm [898b/mi] 12cal
14) 0.33mi - 3:00(9:02/mi) 130/146bpm [1174b/mi] 37cal
15) 0.14mi - 1:00(7:04/mi) 132/140bpm [933b/mi] 12cal
16) 1mi - 8:42(8:42/mi) 123/139bpm [1070b/mi] 103cal
17) 0.15mi - 1:18(8:47/mi) 133/143bpm [1167b/mi] 18cal
18) 1mi - 8:31(8:33/mi) 131/148bpm [1120b/mi] 105cal
8:57 6:03 1:00 1:18 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 8:42 1:18 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:14 14:14 +6 14:14 114 80-141 1622 162 0-184 24/19
1.72 27:09 12:55 +6 17:57 122 86-146 2189 153 0-186 12/13
1.83 28:53 1:44 +1 16:22 117 109-127 1916 121 0-190 1/2
1.98 30:10 1:17 8:24 132 125-140 1109 177 174-184 4/1
2.11 32:35 2:25 +1 18:08 122 97-141 2212 171 0-190 1/4
2.44 38:39 6:04 +3 18:30 123 97-143 2275 159 0-188 10/10
2.56 40:47 2:08 +1 17:32 128 103-145 2244 150 0-186 3/1
2.76 44:57 4:10 +1 20:40 107 95-116 2212 122 0-180 22/0
2.86 45:56 59 9:43 130 113-144 1264 158 0-180 14/0
3.18 51:02 5:06 +2 15:57 131 90-147 2090 145 0-186 9/9
3.31 52:35 1:33 +1 12:34 143 135-151 1796 160 0-188 4/1
3.67 56:59 4:24 +2 12:11 135 122-145 1644 163 0-184 5/11
3.81 57:55 56 6:45 128 123-137 864 185 170-192 0/12
4.14 1:03:02 5:07 +2 15:30 130 111-146 2016 161 0-186 10/8
4.28 1:05:05 2:03 +1 14:40 131 124-140 1922 160 0-190 0/8
5.27 1:19:32 14:27 +6 14:28 123 106-139 1780 164 0-184 16/26
5.42 1:21:29 1:57 +1 13:12 132 122-142 1742 164 0-182 2/5
6.42 1:33:03 11:34 +6 11:37 131 97-148 1522 166 0-184 10/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.2% 20:15

  • Cadence Distribution

    175 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.3 178 6.2 48:28 13:40
    Walk 6.2 125 0.3 8:03 28:27
    Still 0.7 - - 58 -
    Pause 27.8 - - 35:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.95% More
    800m 4:14 8:30 47.40% More
    1km 5:31 8:53 47.34% More
    Mile 10:45 10:45 41.24% More
    5k 38:51 12:30 38.84% More
    5 miles 1:10:58 14:12 34.67% More
    10k 1:29:49 14:27 34.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.34
    5km 26:11 8:26 57.63
    5M 43:22 8:40 56.74
    10km 54:36 8:47 56.31
    10M 1:30:25 9:03 56.25
    Half 2:00:22 9:11 55.50
    20M 3:08:30 9:26 56.16
    Mara 4:10:58 9:35 56.25
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