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Tue 15th Oct 2024 at 5:11pm by JohnBailey

Run > General
  • Time
    28:27
  • Miles
    3.11
  • Min/mi
    9:09
  • Pacing
    92%
  • WAVA
    49.11
  • Stride(cm)
    100
  • Cals
    375
  • Watts
    324
  • Cadence
    175
  • BPM
    147
  • %MHR
    70.2
  • B/mi
    1348
  • Asc(m)
    87
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 133/151bpm [805b/km] 74cal 377/464W
2) 1km - 5:48(5:48/km) 148/153bpm [859b/km] 78cal 326/396W
3) 1km - 5:23(5:23/km) 149/151bpm [801b/km] 72cal 279/355W
4) 1km - 5:34(5:34/km) 154/161bpm [856b/km] 76cal 318/436W
5) 1km - 5:37(5:37/km) 154/162bpm [865b/km] 75cal 314/398W
6) 0.01km - 2(4:02/km) 150/150bpm [605b/km] 399/401W
6:03 5:48 5:23 5:34 5:37 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:40 99 81-120 957 170 98-176 308 14-376 5/1
0.25 2:24 1:11 9:29 132 122-137 1251 176 170-180 372 318-454 6/0
0.38 3:35 1:11 9:30 140 137-143 1330 179 174-184 380 328-432 8/0
0.50 4:47 1:12 9:36 146 143-151 1401 181 178-184 428 373-464 12/0
0.63 6:05 1:19 10:29 148 146-151 1551 178 176-180 398 356-432 12/0
0.75 7:23 1:18 10:24 150 148-152 1561 177 176-180 361 333-382 11/0
0.88 8:32 1:09 9:11 148 147-151 1360 176 174-178 312 291-343 6/0
1.00 9:44 1:12 9:37 149 148-151 1433 175 174-178 331 295-386 4/1
1.13 10:55 1:10 9:23 149 141-153 1398 176 172-178 344 290-396 5/1
1.25 11:55 1:01 8:04 143 141-150 1155 174 166-176 266 224-307 2/11
1.38 12:59 1:04 8:31 150 147-151 1277 173 168-176 274 247-304 0/9
1.50 14:03 1:03 8:28 149 146-150 1261 174 170-178 276 250-336 0/12
1.63 15:07 1:04 8:31 149 147-150 1268 172 168-176 276 222-355 2/12
1.75 16:13 1:07 8:52 148 142-151 1313 173 172-176 282 263-300 0/8
1.88 17:19 1:06 8:50 149 147-151 1317 173 170-176 282 253-308 0/5
2.00 18:24 1:04 8:36 148 146-148 1273 173 170-176 268 253-282 0/9
2.13 19:29 1:05 8:40 148 147-149 1283 174 170-180 276 250-301 0/8
2.25 20:31 1:02 8:17 154 147-156 1277 175 172-176 305 292-321 0/5
2.38 21:42 1:11 9:31 158 156-161 1502 177 170-184 370 301-436 7/0
2.50 22:57 1:14 9:53 161 160-161 1592 177 174-180 365 327-398 7/0
2.63 24:10 1:14 9:52 154 152-160 1518 177 174-178 333 288-397 5/0
2.75 25:23 1:12 9:37 152 151-152 1462 176 174-178 318 283-393 4/1
2.88 26:26 1:04 8:29 153 151-161 1299 175 172-176 281 266-309 0/5
3.00 27:30 1:04 8:31 159 157-162 1354 175 172-178 293 267-336 1/8
3.11 28:27 57 8:34 153 149-159 1310 177 176-180 346 320-401 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.7% 9:43
    22 3.4% 9:47

  • Cadence Distribution

    175 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 28:23 9:09
    Walk 0.2 98 0 4 10:38

  • Power Distribution

    324W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 38.48% More
    800m 4:10 8:22 44.19% More
    1km 5:15 8:27 45.67% More
    Mile 8:34 8:34 47.89% More
    5k 28:23 9:08 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 47.96
    5km 28:25 9:09 49.07
    5M 47:04 9:25 48.15
    10km 59:15 9:32 47.73
    10M 1:38:07 9:49 47.59
    Half 2:10:38 9:58 46.91
    20M 3:24:34 10:14 47.46
    Mara 4:32:22 10:24 47.53
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