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Tue 15th Oct 2024 at 3:12pm by um

Walk > General
  • Time
    32:36
  • Miles
    1.14
  • Min/mi
    28:36
  • Stride(cm)
    53
  • Cals
    147
  • Cadence
    107
  • BPM
    83
  • %MHR
    50.4
  • B/mi
    2362
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 28:02(28:02/mi) 81/100bpm [2270b/mi] 127cal 2.14/3.05mph
2) 0.14mi - 4:34(31:50/mi) 85/94bpm [2706b/mi] 20cal 1.89/2.67mph
28:02 4:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:56 70 64-77 2166 105 94-122 1/3
0.13 4:01 2:05 33:17 79 76-85 2629 110 100-122 0/4
0.19 5:33 1:32 24:35 76 75-78 1869 99 96-100 0/5
0.25 6:59 1:26 22:49 77 76-79 1756 102 100-102 0/7
0.31 8:29 1:30 24:01 79 77-80 1897 105 98-126 0/3
0.38 10:06 1:37 25:56 82 80-87 2127 104 104-104 5/0
0.44 12:14 2:08 34:08 90 85-94 3072 113 104-120 5/0
0.50 15:22 3:08 50:11 80 74-88 4015 112 92-122 2/2
0.56 17:11 1:49 29:00 83 76-90 2407 100 88-122 2/1
0.63 18:54 1:43 27:34 85 75-94 2344 108 100-122 2/3
0.69 20:19 1:24 22:29 78 77-80 1753 100 98-102 0/7
0.75 21:58 1:39 26:32 85 74-100 2255 103 94-156 0/5
0.81 23:31 1:33 24:46 85 77-91 2105 117 114-120 4/0
0.88 24:53 1:22 21:52 85 81-89 1858 109 104-120 1/0
0.94 26:22 1:29 23:43 90 83-95 2135 - 6/0
1.00 28:01 1:39 26:23 90 87-94 2375 120 120-120 5/0
1.06 29:28 1:27 23:16 91 90-93 2117 122 122-122 4/0
1.13 31:37 2:08 34:16 83 76-87 2844 111 100-122 3/2
1.14 32:35 58 53:11 82 79-85 4362 - 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.2% 27:00
    12 5.2% 41:42

  • Cadence Distribution

    107 avge / 156 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:03 More
    800m 12:06 24:21 More
    1km 15:45 25:21 More
    Mile 26:59 26:59 More
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