You can still access the old version of this page.

Tue 15th Oct 2024 at 1:01pm by Plantpoweredsteve

Run > General
  • Time
    33:57
  • Miles
    3.07
  • Min/mi
    11:04
  • Pacing
    60.7%
  • WAVA
    42.83
  • Stride(cm)
    90
  • Cals
    433
  • Watts
    339
  • Cadence
    161
  • BPM
    140
  • %MHR
    74
  • B/mi
    1547
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 135/156bpm [1360b/mi] 134cal 341/493W
2) 1mi - 12:09(12:09/mi) 136/162bpm [1651b/mi] 138cal 253/506W
3) 1mi - 11:04(11:04/mi) 147/163bpm [1626b/mi] 151cal 323/525W
4) 0.07mi - 40(9:27/mi) 155/159bpm [1465b/mi] 10cal 450/499W
10:04 12:09 11:04 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:12 110 78-123 1122 169 108-246 341 119-420 4/1
0.25 2:26 1:09 9:14 127 123-129 1172 173 172-174 378 346-405 4/2
0.38 3:41 1:15 10:03 128 122-132 1286 163 112-176 326 125-432 4/1
0.50 5:10 1:29 11:51 133 126-139 1577 170 112-176 318 35-430 5/8
0.63 6:28 1:18 10:24 139 125-146 1446 164 124-174 372 115-476 6/1
0.75 7:40 1:12 9:34 145 141-148 1387 168 162-170 373 284-454 3/4
0.88 8:47 1:07 8:56 145 143-147 1296 169 160-172 347 276-416 4/2
1.00 10:03 1:16 10:10 152 146-156 1545 170 162-172 411 360-493 12/1
1.13 11:16 1:13 9:43 159 156-162 1545 170 166-172 418 295-506 1/13
1.25 12:17 1:01 8:07 151 145-160 1225 173 166-176 334 263-378 1/9
1.38 13:21 1:05 8:38 144 143-146 1243 173 170-176 356 314-418 0/14
1.50 14:25 1:03 8:24 144 142-147 1210 174 172-176 341 290-411 1/4
1.63 15:28 1:03 8:27 144 143-145 1217 174 172-176 352 288-382 3/1
1.75 16:58 1:30 12:04 145 141-151 1749 148 82-174 310 162-425 2/2
1.88 19:48 2:50 22:38 123 109-144 2784 118 86-174 206 74-474 5/4
2.00 22:12 2:24 19:08 119 111-133 2277 107 96-174 152 45-301 4/3
2.13 23:36 1:24 11:15 118 104-138 1327 147 104-176 293 119-470 1/4
2.25 24:49 1:13 9:41 146 138-150 1413 172 166-176 384 328-402 1/2
2.38 25:56 1:07 8:58 150 145-152 1346 174 172-176 404 369-432 3/1
2.50 27:13 1:17 10:13 156 153-159 1595 172 144-176 391 109-440 7/0
2.63 28:38 1:25 11:23 157 147-163 1788 162 104-176 333 110-445 2/6
2.75 29:48 1:10 9:20 152 150-154 1420 175 174-178 405 394-433 1/1
2.88 30:58 1:10 9:17 156 154-158 1447 177 174-178 394 384-411 0/2
3.00 33:14 2:17 18:14 148 131-159 2697 173 166-178 385 282-525 6/1
3.07 33:56 42 9:48 155 152-159 1518 176 174-176 450 416-499 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.5% 10:01
    11 1.7% 10:06
    10 4.7% 11:35

  • Cadence Distribution

    161 avge / 246 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 172 2.8 26:15 9:31
    Walk 17.0 108 0.3 5:46 18:19
    Still 5.7 - - 1:55 -

  • Power Distribution

    339W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.06% More
    800m 4:11 8:24 46.81% More
    1km 5:22 8:38 47.49% More
    Mile 9:00 9:00 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 41.87
    5km 34:23 11:04 42.83
    5M 56:56 11:23 42.13
    10km 1:11:41 11:32 41.80
    10M 1:58:42 11:52 41.73
    Half 2:38:03 12:04 41.15
    20M 4:07:30 12:23 41.64
    Mara 5:29:31 12:35 41.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,361 Fetchies!
Already a Fetchie? Sign in here