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Tue 15th Oct 2024 at 12:24pm by rutson

Run > General

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Time
46:27
Miles
3.65
Min/mi
12:44
Pacing
87.3%
WAVA
37.49
Stride(cm)
89
Cals
618
Cadence
143
BPM
126
%MHR
73.4
B/mi
1598
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 0.57km - 5:00(8:50/km) 89/103bpm [787b/km] 54cal
2) 0.14km - 1:00(6:57/km) 111/126bpm [772b/km] 15cal
3) 0.11km - 1:00(8:43/km) 127/130bpm [1107b/km] 15cal
4) 0.13km - 1:00(7:26/km) 129/139bpm [958b/km] 16cal
5) 0.11km - 1:00(9:11/km) 126/136bpm [1156b/km] 12cal
6) 0.12km - 1:00(8:33/km) 115/119bpm [983b/km] 13cal
7) 0.16km - 1:00(6:08/km) 119/127bpm [731b/km] 16cal
8) 0.12km - 1:00(8:40/km) 128/131bpm [1109b/km] 14cal
9) 0.14km - 1:00(7:12/km) 127/134bpm [915b/km] 14cal
10) 0.12km - 1:00(8:33/km) 132/138bpm [1129b/km] 12cal
11) 0.16km - 1:00(6:17/km) 128/136bpm [805b/km] 15cal
12) 0.11km - 1:00(9:13/km) 134/138bpm [1235b/km] 13cal
13) 0.15km - 1:00(6:37/km) 130/139bpm [860b/km] 16cal
14) 0.11km - 1:00(9:21/km) 139/141bpm [1300b/km] 13cal
15) 0.14km - 1:00(7:10/km) 139/144bpm [996b/km] 16cal
16) 0.11km - 1:00(9:23/km) 145/148bpm [1362b/km] 14cal
17) 0.15km - 1:00(6:45/km) 142/147bpm [959b/km] 16cal
18) 0.11km - 1:00(9:09/km) 143/150bpm [1308b/km] 14cal
19) 0.15km - 1:00(6:37/km) 138/143bpm [912b/km] 16cal
20) 0.11km - 1:00(8:49/km) 136/141bpm [1199b/km] 12cal
21) 0.16km - 1:00(6:18/km) 135/141bpm [851b/km] 15cal
22) 0.12km - 1:00(8:27/km) 136/141bpm [1150b/km] 13cal
23) 0.15km - 1:00(6:34/km) 130/138bpm [853b/km] 13cal
24) 0.13km - 1:00(8:00/km) 130/143bpm [1040b/km] 11cal
25) 0.16km - 1:00(6:25/km) 127/137bpm [815b/km] 13cal
26) 0.12km - 1:00(8:26/km) 130/138bpm [1097b/km] 12cal
27) 0.11km - 1:00(9:00/km) 116/119bpm [1043b/km] 11cal
28) 0.1km - 1:00(10:01/km) 109/118bpm [1091b/km] 10cal
29) 0.11km - 1:00(9:12/km) 118/120bpm [1085b/km] 12cal
30) 0.15km - 1:00(6:32/km) 131/137bpm [857b/km] 15cal
31) 0.11km - 1:00(8:51/km) 135/139bpm [1195b/km] 13cal
32) 0.15km - 1:00(6:43/km) 131/136bpm [879b/km] 14cal
33) 0.11km - 1:00(9:15/km) 134/139bpm [1238b/km] 12cal
34) 0.15km - 1:00(6:28/km) 127/137bpm [822b/km] 15cal
35) 0.13km - 1:00(7:32/km) 138/140bpm [1040b/km] 15cal
36) 0.11km - 1:00(8:58/km) 137/140bpm [1229b/km] 13cal
37) 0.14km - 1:00(7:02/km) 129/135bpm [908b/km] 14cal
38) 0.11km - 1:00(9:23/km) 131/134bpm [1230b/km] 12cal
39) 0.16km - 1:00(6:17/km) 135/140bpm [849b/km] 16cal
40) 0.1km - 1:00(10:10/km) 138/142bpm [1403b/km] 12cal
41) 0.1km - 1:00(9:54/km) 120/129bpm [1189b/km] 10cal
42) 0.14km - 1:00(6:56/km) 125/135bpm [868b/km] 14cal
43) 0.05km - 27(9:50/km) 137/138bpm [1348b/km] 7cal

5:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 27

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:54	79 71-88	1177	125 120-130	2/2
0.25	3:35	1:43	13:44	94 86-99	1290	127 124-130	4/0
0.38	5:19	1:44	13:54	100 93-105	1389	128 120-170	4/1
0.50	6:46	1:28	11:41	121 104-130	1413	156 124-170	4/0
0.63	8:27	1:40	13:20	129 121-138	1721	147 116-170	6/2
0.75	10:05	1:39	13:10	116 111-127	1527	124 116-170	2/2
0.88	11:32	1:27	11:33	124 114-131	1432	161 120-170	1/2
1.00	13:04	1:32	12:20	127 120-137	1566	151 112-172	2/1
1.13	14:33	1:29	11:53	128 123-136	1521	145 124-168	2/4
1.25	16:09	1:36	12:47	133 124-137	1701	147 120-170	1/1
1.38	17:42	1:32	12:19	135 126-140	1663	152 116-170	2/1
1.50	19:20	1:38	13:02	140 135-145	1825	151 120-166	7/0
1.63	20:50	1:30	12:01	143 138-148	1718	147 118-168	6/0
1.75	22:25	1:36	12:45	140 131-149	1786	146 122-168	4/2
1.88	24:01	1:36	12:47	138 132-143	1764	153 120-168	2/2
2.00	25:23	1:22	10:53	137 131-141	1492	158 124-168	1/4
2.13	26:51	1:28	11:42	131 124-139	1533	154 124-168	0/8
2.25	28:20	1:30	11:57	129 118-143	1542	139 120-168	0/7
2.38	29:50	1:29	11:55	132 121-138	1574	147 122-168	0/2
2.50	31:44	1:54	15:15	113 104-119	1722	120 88-128	0/3
2.63	33:23	1:39	13:10	122 115-135	1607	137 122-168	2/1
2.75	34:59	1:36	12:51	133 127-138	1709	145 124-168	2/1
2.88	36:28	1:28	11:48	133 125-139	1569	160 120-172	2/5
3.00	37:55	1:27	11:39	128 121-137	1490	151 120-168	2/3
3.13	39:34	1:39	13:13	138 136-140	1825	141 120-168	2/4
3.25	41:02	1:28	11:45	130 123-135	1527	142 116-170	1/5
3.38	42:36	1:34	12:31	131 125-139	1639	142 112-248	1/2
3.50	44:29	1:53	15:00	133 116-142	1996	123 94-170	3/3
3.63	45:59	1:31	12:07	125 117-136	1515	153 122-168	2/0
3.65	46:26	27	16:04	137 136-138	2202	126 110-168	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.7%	12:48
13	1.7%	13:25

Cadence Distribution
143 avge / 248 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	40.5	167	1.8	18:48	10:36
Walk	59.5	122	1.9	27:38	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	30.10%	More
800m	5:45	11:33	34.03%	More
1km	7:13	11:36	35.32%	More
Mile	12:07	12:07	35.69%	More
5k	38:40	12:27	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	38.18
5km	38:58	12:33	37.79
5M	1:05:27	13:05	36.65
10km	1:22:57	13:21	36.12
10M	2:19:21	13:56	35.55
Half	3:07:02	14:17	34.78
20M	4:56:38	14:50	34.75
Mara	6:38:08	15:12	34.52

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