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Tue 15th Oct 2024 at 9:41am by Giantant

Walk > General
  • Time
    1:10:05
  • Miles
    3.02
  • Min/mi
    23:12
  • Stride(cm)
    66
  • Cals
    371
  • Cadence
    105
  • BPM
    110
  • %MHR
    55.8
  • B/mi
    2551
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:17(23:17/mi) 109/129bpm [2537b/mi] 126cal 41/62rpm
2) 1mi - 21:22(21:22/mi) 113/128bpm [2414b/mi] 118cal 47/55rpm
3) 1mi - 25:22(25:22/mi) 107/128bpm [2715b/mi] 127cal 37/57rpm
4) 0.02mi - 4(3:52/mi) 105/105bpm [405b/mi]
23:17 21:22 25:22 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:18 101 89-105 2354 108 96-124 2/3
0.25 5:38 2:43 21:43 104 101-107 2259 109 100-112 0/8
0.38 8:28 2:50 22:38 108 102-112 2445 106 88-110 2/3
0.50 11:14 2:46 22:09 107 101-112 2371 102 82-110 1/2
0.63 14:13 2:59 23:56 113 107-121 2704 99 90-104 2/0
0.75 17:20 3:07 24:56 108 100-114 2692 103 98-108 2/2
0.88 20:28 3:07 24:59 110 105-115 2748 99 92-102 4/0
1.00 23:18 2:50 22:43 121 108-129 2748 99 96-102 11/0
1.13 26:17 2:59 23:55 117 109-128 2798 102 92-106 4/1
1.25 29:07 2:50 22:39 114 107-119 2581 104 98-108 3/0
1.38 31:39 2:32 20:15 110 105-114 2228 106 102-110 1/1
1.50 33:59 2:20 18:41 114 111-117 2131 107 100-110 4/1
1.63 36:28 2:29 19:50 115 111-120 2281 105 100-108 2/0
1.75 39:06 2:38 21:04 112 108-115 2359 106 104-110 1/1
1.88 41:34 2:28 19:45 112 109-117 2211 106 102-108 1/1
2.00 44:40 3:06 24:47 110 104-116 2726 106 102-108 0/2
2.13 47:11 2:31 20:08 105 101-108 2115 107 104-110 0/11
2.25 49:27 2:16 18:10 105 103-108 1908 109 108-110 2/3
2.38 51:54 2:27 19:34 109 102-120 2134 107 100-110 7/1
2.50 54:34 2:40 21:17 120 111-128 2553 104 88-110 1/4
2.63 56:57 2:24 19:11 105 100-114 2013 107 104-110 0/4
2.75 59:28 2:31 20:04 104 97-109 2088 107 102-110 2/1
2.88 1:05:42 6:14 49:50 107 99-118 5332 108 96-114 5/1
3.00 1:09:28 3:46 30:12 107 97-118 3231 107 100-112 1/2
3.02 1:10:07 39 33:40 105 104-105 3535 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.5% 21:44

  • Cadence Distribution

    105 avge / 124 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:38 19:23 More
    1km 12:03 19:24 More
    Mile 20:09 20:09 More
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