You can still access the old version of this page.

Tue 15th Oct 2024 at 9:17am by Leandra

Run > Treadmill
  • Time
    30:38
  • Miles
    2.40
  • Min/mi
    12:46
  • Pacing
    97.1%
  • WAVA
    40.46
  • Stride(cm)
    77
  • Cals
    256
  • Cadence
    164
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1901
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:37(9:37/mi) 137/148bpm [1318b/mi] 74cal
2) 1mi - 9:16(9:16/mi) 152/158bpm [1409b/mi] 79cal
3) 1mi - 9:19(9:19/mi) 157/160bpm [1462b/mi] 82cal
4) 0.26mi - 2:26(9:14/mi) 160/163bpm [1476b/mi] 21cal
9:37 9:16 9:19 2:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:08 116 96-131 1176 165 156-168
0.25 2:29 1:13 9:47 134 130-137 1311 165 164-168
0.38 3:41 1:11 9:31 137 135-139 1304 165 164-166
0.50 4:51 1:11 9:25 140 137-143 1318 166 164-168
0.63 6:01 1:10 9:18 139 138-140 1293 165 164-166
0.75 7:14 1:13 9:44 141 137-143 1372 165 164-166
0.88 8:25 1:11 9:25 146 142-148 1375 164 162-166
1.00 9:37 1:12 9:37 146 144-148 1403 164 162-166
1.13 10:47 1:10 9:20 148 147-149 1380 165 162-166
1.25 11:56 1:10 9:17 150 149-151 1394 165 164-166
1.38 13:06 1:09 9:14 150 150-151 1385 164 164-166
1.50 14:16 1:10 9:19 151 149-152 1406 164 162-166
1.63 15:25 1:09 9:14 153 152-154 1412 164 162-166
1.75 16:34 1:09 9:10 154 154-155 1412 164 162-166
1.88 17:43 1:09 9:14 155 154-156 1431 164 162-166
2.00 18:53 1:10 9:22 156 155-158 1460 164 162-166
2.13 20:03 1:10 9:19 157 157-159 1464 164 162-164
2.25 21:12 1:09 9:15 157 155-159 1453 166 164-168
2.38 22:22 1:10 9:17 155 154-158 1439 164 164-166
2.50 23:31 1:09 9:15 155 155-156 1433 164 162-166
2.63 24:41 1:10 9:17 158 155-159 1468 165 162-168
2.75 25:51 1:10 9:21 159 157-160 1487 163 162-164
2.88 27:02 1:10 9:24 158 157-159 1484 164 162-166
3.00 28:12 1:10 9:21 158 158-159 1478 163 162-164
3.13 29:22 1:10 9:22 160 159-161 1500 165 162-168
3.25 30:31 1:09 9:14 161 158-163 1485 166 164-168
3.26 30:38 7 9:07 153 151-154 1395 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 42.18% More
    800m 4:35 9:13 45.81% More
    1km 5:44 9:13 47.74% More
    Mile 9:15 9:15 50.47% More
    5k 29:04 9:21 56.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 38.52
    5km 40:16 12:58 40.50
    5M 1:06:42 13:20 39.89
    10km 1:23:58 13:31 39.67
    10M 2:19:03 13:54 39.45
    Half 3:05:08 14:08 38.69
    20M 4:49:55 14:30 38.86
    Mara 6:25:59 14:44 38.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here