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Tue 15th Oct 2024 at 7:17am by 1SteveMac

Run > General
  • Time
    1:27:16
  • Miles
    10.62
  • Min/mi
    8:13
  • Pacing
    71.6%
  • WAVA
    56.10
  • Stride(cm)
    110
  • Cals
    952
  • Cadence
    178
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1170
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 120/133bpm [1193b/mi] 88cal 6.04/6.72mph
2) 1mi - 9:29(9:29/mi) 126/138bpm [1194b/mi] 88cal 6.33/7.24mph
3) 0.25mi - 2:05(8:19/mi) 140/144bpm [1165b/mi] 24cal 7.21/7.58mph
4) 0.62mi - 3:58(6:23/mi) 140/147bpm [894b/mi] 46cal 9.4/10.06mph
5) 0.2mi - 2:00(10:10/mi) 132/139bpm [1343b/mi] 19cal 5.9/9.5mph
6) 0.62mi - 3:56(6:20/mi) 139/147bpm [881b/mi] 43cal 9.47/10.02mph
7) 0.2mi - 2:00(9:57/mi) 135/140bpm [1343b/mi] 19cal 6.03/9.43mph
8) 0.62mi - 3:57(6:22/mi) 152/162bpm [968b/mi] 51cal 9.43/10.5mph
9) 0.19mi - 2:00(10:28/mi) 148/160bpm [1548b/mi] 24cal 5.74/9.66mph
10) 0.62mi - 3:55(6:17/mi) 158/163bpm [994b/mi] 52cal 9.54/10.79mph
11) 0.22mi - 2:00(9:18/mi) 148/157bpm [1375b/mi] 24cal 6.46/9.31mph
12) 0.62mi - 3:58(6:23/mi) 150/155bpm [957b/mi] 49cal 9.41/11.21mph
13) 0.17mi - 2:00(11:33/mi) 138/147bpm [1594b/mi] 17cal 5.19/9.2mph
14) 0.62mi - 3:49(6:09/mi) 144/151bpm [886b/mi] 41cal 9.75/10.27mph
15) 0.18mi - 2:00(11:12/mi) 150/165bpm [1679b/mi] 23cal 5.36/9.75mph
16) 1mi - 8:59(8:59/mi) 147/163bpm [1320b/mi] 98cal 6.68/6.99mph
17) 0.12mi - 1:01(8:36/mi) 143/151bpm [1230b/mi] 10cal 6.97/6.85mph
18) 0.18mi - 1:00(5:40/mi) 141/146bpm [798b/mi] 8cal 10.6/12.15mph
19) 0.09mi - 1:00(11:13/mi) 146/155bpm [1638b/mi] 10cal 5.35/10.27mph
20) 0.17mi - 1:00(5:43/mi) 153/157bpm [876b/mi] 12cal 10.48/11.67mph
21) 0.07mi - 1:00(14:54/mi) 143/153bpm [2131b/mi] 8cal 4.03/11.29mph
22) 0.18mi - 1:00(5:34/mi) 157/160bpm [874b/mi] 13cal 10.78/11.81mph
23) 0.08mi - 1:00(12:03/mi) 145/153bpm [1747b/mi] 9cal 4.98/10.06mph
24) 0.18mi - 1:00(5:25/mi) 152/156bpm [824b/mi] 12cal 11.06/12.61mph
25) 0.07mi - 1:00(13:49/mi) 148/160bpm [2044b/mi] 10cal 4.34/10.37mph
26) 0.18mi - 1:00(5:30/mi) 159/162bpm [874b/mi] 13cal 10.91/12.82mph
27) 0.06mi - 1:00(16:33/mi) 151/160bpm [2498b/mi] 11cal 3.63/10.79mph
28) 0.15mi - 1:00(6:35/mi) 158/163bpm [1041b/mi] 13cal 9.1/11.48mph
29) 0.05mi - 1:00(21:26/mi) 151/161bpm [3238b/mi] 11cal 2.8/6.93mph
30) 0.9mi - 8:12(9:05/mi) 158/168bpm [1435b/mi] 106cal 6.6/7.89mph
9:56 9:29 2:05 3:58 2:00 3:56 2:00 3:57 2:00 3:55 2:00 3:58 2:00 3:49 2:00 8:59 1:01 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:56 9:56 9:56 118 62-133 1171 177 0-190 18/19
2.00 19:24 9:28 9:29 125 110-138 1185 168 0-186 19/8
2.24 21:26 2:03 8:20 140 128-144 1167 181 178-186 3/2
2.87 25:24 3:58 6:23 140 132-147 894 188 180-196 8/8
3.06 27:24 2:00 10:11 133 125-139 1353 165 110-184 2/2
3.68 31:21 3:56 6:20 139 131-147 881 188 176-196 5/5
3.87 33:16 1:55 10:09 135 130-138 1369 166 94-188 1/4
4.49 37:10 3:54 6:21 152 137-162 965 187 180-196 7/7
4.68 39:10 1:59 10:29 148 138-160 1552 160 0-188 4/0
5.30 43:04 3:54 6:17 157 148-162 987 187 184-192 6/7
5.51 45:04 2:00 9:18 149 140-158 1385 155 0-186 2/4
6.13 48:59 3:56 6:22 150 144-155 956 187 184-200 7/8
6.30 50:59 2:00 11:35 138 127-147 1597 159 100-188 4/1
6.92 54:48 3:49 6:09 145 138-151 892 185 0-190 9/9
7.09 56:44 1:55 11:26 150 134-164 1715 146 0-182 3/3
8.09 1:05:41 8:57 8:59 147 139-162 1321 180 176-184 11/14
8.21 1:06:42 1:01 8:36 143 138-150 1229 183 180-186 0/5
8.38 1:07:41 59 5:40 142 140-147 804 194 186-200 0/4
8.46 1:08:38 57 11:39 147 142-155 1713 148 0-192 1/3
8.63 1:09:35 57 5:42 153 150-157 872 191 182-196 2/2
8.69 1:10:34 58 15:40 145 135-155 2271 144 98-188 1/2
8.87 1:11:32 58 5:30 157 153-160 863 191 174-198 0/6
8.94 1:12:29 57 12:26 146 137-154 1816 148 102-184 0/1
9.11 1:13:25 56 5:30 152 146-155 835 188 182-194 1/1
9.17 1:14:19 54 15:02 150 138-160 2255 151 108-182 0/2
9.35 1:15:17 58 5:33 159 152-162 882 192 176-202 3/2
9.41 1:16:16 58 17:12 151 142-159 2598 137 102-186 3/0
9.55 1:17:14 59 6:35 158 154-162 1039 183 162-196 6/0
9.60 1:18:10 55 21:44 150 141-161 3259 101 0-168 1/1
10.50 1:26:21 8:11 +1 9:05 158 142-167 1436 179 120-186 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 9:22
    12 1.4% 8:38

  • Cadence Distribution

    178 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 183 10.3 1:20:12 7:47
    Walk 7.4 106 0.3 6:26 19:53
    Still 0.7 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 52.76% More
    800m 3:02 6:07 59.42% More
    1km 3:50 6:10 61.49% More
    Mile 6:52 6:52 58.81% More
    5k 21:51 7:02 62.84% More
    5 miles 36:01 7:12 61.95% More
    10k 46:50 7:32 59.41% More
    10 miles 1:20:40 8:04 56.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 56.63
    5km 23:43 7:38 57.91
    5M 39:16 7:51 56.81
    10km 49:27 7:57 56.28
    10M 1:21:53 8:11 56.11
    Half 1:49:01 8:19 55.29
    20M 2:50:42 8:32 55.95
    Mara 3:47:17 8:40 56.03
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