You can still access the old version of this page.

Tue 15th Oct 2024 at 7:03am by Grant B

Run > Treadmill
  • Time
    28:42
  • Miles
    3.22
  • Min/mi
    8:55
  • Pacing
    97.1%
  • WAVA
    57.89
  • Stride(cm)
    109
  • Cals
    323
  • Cadence
    165
  • BPM
    126
  • %MHR
    71.5
  • B/mi
    1122
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:05(9:05/mi) 119/134bpm [1080b/mi] 97cal
2) 1mi - 8:54(8:54/mi) 125/133bpm [1112b/mi] 100cal
3) 1mi - 8:48(8:48/mi) 130/144bpm [1143b/mi] 101cal
4) 0.22mi - 1:56(8:45/mi) 142/145bpm [1242b/mi] 25cal
9:05 8:54 8:48 1:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:42 114 106-119 1106 164 162-168
0.25 2:21 1:08 9:08 110 107-115 1004 163 162-166
0.38 3:28 1:07 8:57 123 118-127 1101 164 162-164
0.50 4:36 1:08 9:04 121 115-127 1097 163 160-164
0.63 5:45 1:09 9:11 116 114-119 1066 162 162-164
0.75 6:52 1:07 8:54 118 114-121 1051 164 162-166
0.88 7:59 1:07 8:55 129 122-133 1151 164 164-166
1.00 9:06 1:07 8:52 125 121-131 1109 165 164-166
1.13 10:13 1:08 9:01 118 116-119 1064 164 162-166
1.25 11:20 1:07 8:57 121 116-124 1082 165 164-166
1.38 12:27 1:06 8:51 130 126-132 1150 166 164-168
1.50 13:33 1:06 8:51 129 124-132 1141 166 164-168
1.63 14:40 1:07 8:55 122 121-124 1089 164 162-166
1.75 15:47 1:07 8:57 124 121-129 1110 164 162-164
1.88 16:53 1:06 8:51 131 128-133 1158 166 164-168
2.00 18:00 1:06 8:50 127 123-130 1122 166 164-166
2.13 19:07 1:07 8:59 122 118-126 1096 165 164-166
2.25 20:13 1:06 8:52 124 121-127 1099 166 164-168
2.38 21:19 1:06 8:48 131 128-134 1152 167 166-168
2.50 22:25 1:06 8:48 133 129-137 1171 167 166-168
2.63 23:31 1:06 8:47 125 121-128 1098 167 166-168
2.75 24:37 1:05 8:43 127 122-132 1107 168 166-168
2.88 25:42 1:06 8:45 136 134-140 1191 168 168-168
3.00 26:47 1:05 8:37 143 141-144 1231 169 168-172
3.13 27:51 1:04 8:34 143 141-144 1226 170 168-170
3.22 28:43 52 9:05 138 130-144 1253 155 124-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 3.2 28:35 8:54
    Walk 0.5 126 0 8 13:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 41.73% More
    800m 4:17 8:38 49.45% More
    1km 5:23 8:39 51.37% More
    Mile 8:42 8:42 53.95% More
    5k 27:33 8:52 58.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 56.48
    5km 27:38 8:54 57.94
    5M 45:45 9:09 57.22
    10km 57:37 9:16 56.84
    10M 1:35:24 9:32 56.87
    Half 2:07:01 9:42 56.15
    20M 3:18:54 9:57 56.82
    Mara 4:24:49 10:06 56.90

Bespoke Fields

Amend your bespoke fields
Hillscore
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here