You can still access the old version of this page.

Mon 14th Oct 2024 at 1:07pm by honestmackem

Run > General
  • Time
    36:47
  • Miles
    2.25
  • Min/mi
    16:21
  • WAVA
    27.98
  • Stride(cm)
    80
  • Cals
    284
  • Watts
    180
  • Cadence
    123
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1935
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:00(16:00/mi) 113/136bpm [1808b/mi] 121cal 171/288W
2) 1mi - 15:18(15:18/mi) 121/145bpm [1852b/mi] 121cal 179/292W
3) 0.25mi - 5:29(22:23/mi) 128/147bpm [2866b/mi] 42cal 73/272W
16:00 15:18 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 16:02 88 79-92 1411 111 90-120 95 2-142 0/1
0.13 2:02 1:02 16:31 97 90-102 1602 118 114-122 146 135-158 1/1
0.19 3:02 1:00 15:55 102 99-106 1623 118 110-122 163 138-197 1/0
0.25 4:04 1:02 16:34 103 101-105 1706 121 118-128 162 152-186 0/1
0.31 4:59 55 14:42 105 103-107 1544 125 118-128 169 157-185 1/1
0.38 5:55 57 15:04 107 104-109 1612 126 124-130 183 162-195 0/1
0.44 6:51 56 14:49 110 106-113 1630 127 124-130 209 191-232 1/0
0.50 7:47 56 15:00 115 113-116 1725 127 126-130 203 195-215 0/1
0.56 8:47 59 15:52 112 110-115 1776 125 114-132 175 152-196 0/2
0.63 9:44 57 15:20 111 105-123 1702 127 120-130 176 154-252 5/0
0.69 10:40 56 14:58 127 122-131 1901 126 122-136 269 248-288 3/0
0.75 11:37 57 15:11 131 125-136 1990 125 122-128 212 190-272 1/0
0.81 12:32 55 14:35 129 126-133 1881 126 122-132 197 183-216 0/1
0.88 13:29 57 15:05 132 131-133 1991 126 122-130 180 62-217 1/1
0.94 14:28 59 15:49 130 124-135 2056 123 120-128 174 163-183 1/1
1.00 33:40 19:12 +17:53 5:07:10 113 95-124 34710 119 104-132 157 108-184 0/1
1.06 34:56 1:17 20:27 110 101-115 2249 125 110-130 163 132-215 0/4
1.13 35:59 1:03 16:41 102 97-108 1701 122 112-128 158 122-197 2/1
1.19 36:55 56 15:04 111 106-115 1672 122 114-128 166 137-186 0/3
1.25 37:49 54 14:19 98 92-105 1403 124 118-128 161 134-188 0/2
1.31 38:45 56 14:50 109 102-117 1618 128 124-130 195 178-208 0/2
1.38 39:42 58 15:21 116 114-118 1781 126 122-130 195 178-211 0/5
1.44 40:36 54 14:20 114 111-116 1635 128 122-132 173 145-205 4/1
1.50 41:32 56 14:58 121 113-130 1812 126 120-130 257 201-292 1/2
1.56 42:33 1:01 16:13 132 120-139 2140 123 118-130 165 144-218 2/2
1.63 43:35 1:02 16:32 124 121-129 2050 121 116-128 165 133-235 1/1
1.69 44:31 56 14:53 127 125-129 1890 124 118-128 183 152-209 2/0
1.75 45:28 57 15:13 130 126-134 1978 127 122-130 205 183-222 0/1
1.81 46:23 55 14:39 132 130-134 1933 128 126-136 200 188-225 1/1
1.88 47:17 55 14:33 131 128-134 1906 128 122-132 197 185-213 0/0
1.94 48:15 57 15:19 136 130-139 2084 126 124-132 185 176-197 2/3
2.00 49:13 58 15:24 137 130-145 2110 123 118-132 161 135-186 4/0
2.06 50:14 1:01 16:21 141 131-147 2305 123 110-150 209 168-272 1/1
2.13 51:31 1:17 20:34 140 129-146 2879 114 104-116 161 139-194 2/1
2.19 52:42 1:11 18:55 125 121-131 2364 86 82-94 57 12-132 1/0
2.25 54:43 2:01 35:01 115 101-121 4026 106 90-112 126 1-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 15:25

  • Cadence Distribution

    123 avge / 150 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.1 125 1.9 22:51 21:57
    Walk 13.7 113 0.4 9:57 25:33
    Still 5.6 - - 4:02 -
    Pause 24.6 - - 17:53 -

  • Power Distribution

    180W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:39 14:40 22.50% More
    800m 7:26 14:58 25.83% More
    1km 9:18 14:58 26.93% More
    Mile 15:12 15:12 28.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:22 14:22 29.65
    5km 53:28 17:13 27.11
    5M 1:32:50 18:34 25.41
    10km 1:59:27 19:13 24.66
    10M 3:27:22 20:44 23.48
    Half 4:43:37 21:39 22.54
    20M 7:43:12 23:10 21.87
    Mara 10:33:30 24:11 21.32

Bespoke Fields

Amend your bespoke fields
Program 4
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,860 Fetchies!
Already a Fetchie? Sign in here