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Mon 14th Oct 2024 at 4:52pm by Longwayround [LWR]

Bike > General

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Time
35:00
Miles
12.05
Mph
20.7
FBI
90.58
Cals
339
BPM
139
%MHR
79.9
B/mi
404
Surface
Road

Notes & Comments

1) 19.4km - 35:00(1:48/km) 139/156bpm [251b/km] 339cal 33.26/0kmph

35:00

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	35:00	35:00	0.00	139 50-156	INF

Further Analysis

Heart Rate Distribution
139 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles	28:29	2:51
20km	36:13	2:55
15 miles	44:35	2:58
20 miles	1:01:17	3:04
40km	1:17:56	3:08
25 miles	1:18:26	3:08
42km	1:22:15	3:09
50 miles	2:48:48	3:23
56 miles	3:11:20	3:25
100 miles	6:03:16	3:38
112 miles	6:51:46	3:41

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