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Mon 14th Oct 2024 at 7:41pm by Tweedledum

Run > General

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Time
1:11:56
Miles
6.25
Min/mi
11:31
Pacing
86.5%
WAVA
40.58
Stride(cm)
83
Cals
574
Cadence
168
BPM
127
%MHR
72.5
B/mi
1460
Asc(m)
272
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 145/160bpm [1779b/mi] 149cal
2) 1mi - 11:59(11:59/mi) 131/159bpm [1570b/mi] 112cal
3) 1mi - 11:18(11:18/mi) 122/132bpm [1379b/mi] 81cal
4) 1mi - 10:42(10:42/mi) 121/131bpm [1296b/mi] 72cal
5) 1mi - 10:38(10:38/mi) 121/135bpm [1286b/mi] 66cal
6) 1mi - 11:45(11:45/mi) 120/134bpm [1409b/mi] 70cal
7) 0.25mi - 3:18(12:58/mi) 125/132bpm [1621b/mi] 24cal

12:16 11:59 11:18 10:42 10:38 11:45 3:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:07	136 97-155	1785	169 110-178	21/0
0.50	6:04	2:48	11:10	142 129-148	1587	174 172-178	10/9
0.75	9:18	3:13	12:53	149 134-159	1919	180 176-182	20/3
1.00	12:18	3:00	12:00	150 138-158	1799	174 166-182	21/0
1.25	15:30	3:12	12:50	145 134-159	1861	170 166-174	7/9
1.50	18:53	3:23	13:34	136 126-142	1844	167 158-170	28/0
1.75	21:35	2:41	10:45	119 111-132	1280	168 166-172	31/1
2.00	24:17	2:42	10:48	119 108-129	1285	168 162-172	8/13
2.25	27:02	2:45	11:02	120 111-128	1324	169 164-174	9/10
2.50	29:48	2:45	11:02	123 115-128	1356	170 164-174	10/11
2.75	32:52	3:04	12:18	126 117-132	1550	171 166-174	25/1
3.00	35:33	2:41	10:42	118 112-124	1263	168 166-172	4/13
3.25	38:14	2:41	10:44	121 114-130	1299	169 166-174	6/14
3.50	40:52	2:38	10:33	115 110-121	1214	166 146-170	11/12
3.75	43:40	2:48	11:13	120 115-126	1346	170 166-174	19/6
4.00	46:18	2:37	10:30	128 123-131	1343	171 166-176	0/24
4.25	48:39	2:21	9:26	118 114-124	1112	167 164-172	14/17
4.50	51:33	2:54	11:36	121 112-129	1403	172 168-176	12/10
4.75	54:15	2:42	10:47	123 115-134	1326	166 160-172	0/39
5.00	56:55	2:41	10:43	117 110-128	1254	166 158-172	9/17
5.25	59:38	2:43	10:52	129 125-134	1401	171 164-174	4/19
5.50	1:02:21	2:43	10:51	123 117-131	1335	158 62-168	0/29
5.75	1:05:25	3:04	12:17	118 104-126	1449	159 128-168	0/25
6.00	1:08:40	3:14	12:58	114 104-125	1478	160 130-168	3/16
6.25	1:11:52	3:13	12:50	125 113-131	1605	165 110-172	19/3
6.25	1:11:58	6	21:56	126 126-126	2764	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	8.7%	13:37
43	5.4%	12:45
30	7.0%	12:50
28	5.0%	12:05
23	6.8%	12:07
19	6.1%	12:59

Cadence Distribution
168 avge / 182 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	6.2	1:10:57	11:26
Walk	1.3	114	0.1	55	17:46
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.01%	More
800m	4:48	9:38	39.39%	More
1km	6:13	10:00	39.62%	More
Mile	10:18	10:18	40.69%	More
5k	33:28	10:46	42.63%	More
5 miles	55:52	11:10	41.55%	More
10k	1:11:10	11:27	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	40.66
5km	34:17	11:02	41.62
5M	56:47	11:21	40.88
10km	1:11:29	11:30	40.54
10M	1:58:23	11:50	40.44
Half	2:37:37	12:02	39.87
20M	4:06:50	12:21	40.34
Mara	5:28:37	12:33	40.40

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