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Mon 14th Oct 2024 at 6:34pm by Chas D

Run > General
  • Time
    38:39
  • Miles
    3.47
  • Min/mi
    11:08
  • Pacing
    77.4%
  • WAVA
    51.21
  • Stride(cm)
    89
  • Cals
    296
  • Cadence
    161
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1139
  • Asc(m)
    185
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 105/132bpm [748b/km] 53cal 8.42/11.39kmph
2) 1km - 6:58(6:58/km) 113/166bpm [788b/km] 59cal 8.6/12.29kmph
3) 1km - 6:54(6:54/km) 114/156bpm [787b/km] 55cal 8.69/11.62kmph
4) 1km - 7:05(7:05/km) 104/119bpm [736b/km] 52cal 8.48/11.52kmph
5) 1km - 6:28(6:28/km) 101/115bpm [654b/km] 48cal 9.27/11.46kmph
6) 0.58km - 4:06(7:07/km) 101/115bpm [719b/km] 29cal 8.42/10.75kmph
7:07 6:58 6:54 7:05 6:28 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:45 109 76-132 1500 160 82-250 4/6
0.25 3:12 1:28 +2 11:47 108 69-124 1273 157 120-172 6/9
0.38 4:39 1:27 11:38 95 69-121 1105 166 118-178 6/8
0.50 6:01 1:22 10:58 94 71-124 1030 158 120-176 14/8
0.63 7:14 1:13 9:42 97 71-125 942 173 114-180 10/6
0.75 8:44 1:30 12:03 107 72-129 1289 159 84-176 8/9
0.88 10:38 1:53 +29 15:08 107 71-130 1619 164 114-174 12/11
1.00 12:11 1:34 +5 12:30 115 71-166 1438 158 110-176 3/12
1.13 13:38 1:27 +7 11:35 117 73-145 1355 165 118-176 5/3
1.25 14:56 1:18 10:25 105 70-132 1094 153 82-178 8/11
1.38 16:11 1:15 9:56 123 72-154 1222 169 116-174 9/3
1.50 17:57 1:46 +18 14:06 109 72-136 1536 159 110-178 7/7
1.63 19:36 1:39 +13 13:12 107 71-127 1412 164 110-178 9/12
1.75 21:18 1:42 +27 13:40 99 71-122 1352 168 82-178 2/4
1.88 22:45 1:27 11:35 99 71-123 1147 157 106-178 4/5
2.00 24:12 1:27 11:38 91 71-113 1059 154 112-178 10/8
2.13 25:42 1:30 11:58 111 99-119 1328 148 106-180 8/19
2.25 27:08 1:26 11:30 96 70-113 1104 147 112-176 17/12
2.38 28:36 1:28 +5 11:42 106 74-115 1239 168 110-180 7/8
2.50 30:06 1:30 12:02 95 72-111 1143 156 108-176 9/9
2.63 31:45 1:39 +22 13:10 91 72-108 1198 169 86-178 4/5
2.75 33:24 1:39 +28 13:13 98 71-112 1295 175 168-178 12/12
2.88 34:59 1:35 +23 12:41 96 70-115 1217 170 122-180 13/3
3.00 36:45 1:46 +29 14:06 94 71-115 1326 174 170-176 6/17
3.13 38:09 1:24 11:15 98 71-114 1102 155 114-178 7/5
3.25 39:45 1:35 +12 12:43 94 71-113 1196 167 118-176 12/13
3.38 41:28 1:44 +23 13:51 86 69-114 1192 172 106-180 2/4
3.46 42:55 1:27 +13 16:07 108 98-115 1740 160 104-176 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.5% 9:33

  • Cadence Distribution

    161 avge / 250 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 172 3.1 33:49 10:46
    Walk 20.4 114 0.3 8:47 27:49
    Still 0.5 - - 14 -
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 41.79% More
    800m 5:21 10:47 43.75% More
    1km 6:51 11:01 44.60% More
    Mile 11:26 11:26 45.24% More
    5k 37:46 12:09 46.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 50.05
    5km 34:23 11:04 51.35
    5M 56:56 11:23 50.68
    10km 1:11:40 11:32 50.41
    10M 1:58:41 11:52 50.55
    Half 2:38:01 12:04 49.97
    20M 4:07:27 12:22 50.57
    Mara 5:29:27 12:34 50.64
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