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Mon 14th Oct 2024 at 6:49pm by Fat Man Runs

Run > Treadmill
  • Time
    12:59
  • Miles
    1.63
  • Min/mi
    7:58
  • Pacing
    85.9%
  • WAVA
    57.40
  • Stride(cm)
    125
  • Cals
    170
  • Watts
    461
  • Cadence
    162
  • BPM
    147
  • %MHR
    86
  • B/mi
    1172
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:17(8:17/mi) 139/156bpm [1151b/mi] 102cal 434/485W
2) 0.63mi - 4:42(7:24/mi) 161/165bpm [1192b/mi] 68cal 483/569W
8:17 4:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 50 50 13:13 108 87-123 1427 159 90-164 398 166-468
0.13 1:21 32 8:29 129 123-135 1095 160 158-162 422 399-458
0.19 1:53 32 8:29 134 133-136 1137 160 158-162 422 407-435
0.25 2:24 30 8:07 137 135-138 1113 161 158-164 444 423-475
0.31 2:55 31 8:20 138 138-139 1150 160 158-162 431 411-462
0.38 3:26 31 8:14 140 138-141 1153 161 160-164 439 411-468
0.44 3:55 29 7:40 142 141-143 1088 161 160-162 470 447-485
0.50 4:24 29 7:45 144 143-145 1115 160 158-164 465 434-483
0.56 4:53 29 7:44 145 145-146 1122 160 160-162 463 457-469
0.63 5:22 29 7:49 145 145-146 1133 160 158-162 461 421-477
0.69 5:51 29 7:48 146 146-146 1138 160 158-162 462 420-482
0.75 6:20 29 7:49 146 145-146 1140 160 158-162 459 432-480
0.81 6:49 29 7:37 149 147-150 1136 161 160-162 470 461-483
0.88 7:18 29 7:47 151 150-151 1176 160 158-162 460 429-473
0.94 7:47 29 7:37 150 150-151 1144 162 160-162 470 466-476
1.00 8:16 29 7:46 153 150-156 1189 163 160-164 463 429-479
1.06 8:44 29 7:37 156 156-157 1188 163 162-164 470 466-477
1.13 9:13 29 7:43 158 157-159 1221 163 162-164 464 443-478
1.19 9:42 29 7:36 160 159-160 1217 163 162-166 470 466-478
1.25 10:11 29 7:40 160 160-162 1227 164 162-166 465 436-482
1.31 10:39 28 7:35 161 161-162 1222 164 162-166 470 467-472
1.38 11:08 29 7:37 161 161-161 1225 164 160-166 474 436-527
1.44 11:35 27 7:12 161 160-161 1158 164 162-166 498 492-508
1.50 12:02 28 7:20 161 160-163 1181 164 162-164 491 436-545
1.56 12:28 26 6:55 163 163-164 1127 165 162-168 522 502-569
1.63 12:54 26 6:58 164 163-165 1142 166 164-168 513 494-523
1.63 12:58 4 7:00 165 165-165 1156 166 166-166 510 506-517

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 161 1.6 12:54 7:54
    Walk 0.4 121 0 3 INF:00:00
    Still 0.1 - - 1 -

  • Power Distribution

    461W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.13% More
    800m 3:39 7:21 53.50% More
    1km 4:36 7:25 55.29% More
    Mile 7:32 7:32 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.95
    5km 25:43 8:17 57.26
    5M 42:36 8:31 56.31
    10km 53:38 8:38 55.87
    10M 1:28:49 8:53 55.77
    Half 1:58:15 9:02 55.00
    20M 3:05:10 9:16 55.66
    Mara 4:06:32 9:25 55.75
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