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Mon 14th Oct 2024 at 5:49pm by PR5

Run > General
  • Time
    25:11
  • Miles
    3.02
  • Min/mi
    8:20
  • Pacing
    79.1%
  • WAVA
    60.53
  • Stride(cm)
    105
  • Cals
    326
  • Cadence
    184
  • BPM
    139
  • %MHR
    82
  • B/mi
    1155
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 134/152bpm [1156b/mi] 109cal
2) 1mi - 8:07(8:07/mi) 146/157bpm [1186b/mi] 111cal
3) 1mi - 8:18(8:18/mi) 141/149bpm [1170b/mi] 104cal
4) 0.02mi - 8(8:01/mi) 149/150bpm [1196b/mi] 2cal
8:38 8:07 8:18 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 100 75-125 980 185 180-190 3/0
0.25 2:22 1:08 9:05 124 118-126 1126 181 180-186 2/0
0.38 3:23 1:01 8:09 125 117-134 1018 182 180-184 1/6
0.50 4:30 1:07 8:55 137 131-144 1221 182 180-184 0/2
0.63 5:31 1:01 8:12 148 145-152 1213 182 180-184 3/0
0.75 6:36 1:05 8:37 146 144-150 1258 182 180-184 3/0
0.88 7:34 58 7:46 149 147-152 1157 183 180-186 2/1
1.00 8:49 1:15 +13 10:00 144 139-149 1440 184 182-188 2/4
1.13 9:45 56 7:31 150 145-153 1127 185 180-188 2/3
1.25 10:47 1:02 8:16 150 145-154 1239 183 180-186 3/1
1.38 11:51 1:04 8:29 147 142-152 1247 184 180-186 2/3
1.50 12:51 1:00 8:03 153 148-157 1232 183 180-186 3/0
1.63 14:05 1:14 +11 9:54 145 140-154 1435 184 182-188 0/4
1.75 15:06 1:01 8:06 140 135-144 1134 183 182-186 2/0
1.88 16:08 1:02 8:16 148 145-153 1224 185 182-188 2/2
2.00 17:28 1:20 +18 10:38 137 128-154 1456 185 182-194 2/2
2.13 18:26 58 7:45 143 132-148 1109 184 180-188 1/3
2.25 19:58 1:32 +30 12:17 137 122-148 1684 186 182-188 0/4
2.38 21:03 1:04 8:34 135 124-139 1156 187 182-190 2/1
2.50 22:03 1:00 8:02 137 133-140 1100 186 184-188 0/1
2.63 23:14 1:11 +9 9:26 139 136-144 1311 186 184-190 2/1
2.75 24:46 1:32 +25 12:16 144 138-149 1766 188 182-190 6/1
2.88 25:48 1:02 8:16 146 141-149 1208 186 184-188 0/5
3.00 26:50 1:03 8:22 145 142-148 1212 185 176-190 4/3
3.02 26:59 9 8:44 149 147-150 1303 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 184 3 25:10 8:56
    Still 0.2 - - 3 -
    Pause 6.1 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.93% More
    800m 4:01 8:04 52.02% More
    1km 5:00 8:03 54.40% More
    Mile 8:21 8:21 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 59.85
    5km 25:58 8:21 60.60
    5M 43:12 8:38 59.51
    10km 54:30 8:46 58.99
    10M 1:30:41 9:04 58.71
    Half 2:01:03 9:14 57.80
    20M 3:10:22 9:31 58.24
    Mara 4:14:09 9:42 58.17
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