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Mon 14th Oct 2024 at 5:47pm by Lucian

Run > General
  • Time
    30:17
  • Miles
    2.35
  • Min/mi
    12:53
  • Pacing
    58.2%
  • WAVA
    36.84
  • Stride(cm)
    83
  • Cals
    307
  • Watts
    288
  • Cadence
    150
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1610
  • Asc(m)
    104
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 127/149bpm [1582b/mi] 137cal 264/492W
2) 1mi - 14:21(14:21/mi) 119/146bpm [1708b/mi] 126cal 191/474W
3) 0.35mi - 3:29(10:02/mi) 141/145bpm [1414b/mi] 44cal 300/356W
12:27 14:21 3:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:50 1:50 14:39 104 93-109 1523 151 106-164 225 31-346 2/3
0.25 2:52 1:02 8:14 122 109-130 1005 160 156-166 316 288-348 0/5
0.38 4:04 1:13 9:40 126 120-130 1219 154 92-160 330 83-362 4/1
0.50 5:26 1:22 10:54 131 126-137 1428 154 110-160 353 86-422 4/1
0.63 7:02 1:36 12:46 118 105-132 1507 151 102-158 327 80-477 12/1
0.75 8:27 1:25 11:20 135 132-137 1530 154 144-158 366 122-492 8/1
0.88 10:11 1:44 13:51 133 125-138 1842 143 94-160 288 77-439 19/0
1.00 12:30 2:19 18:34 144 132-149 2673 142 92-154 369 82-463 24/0
1.13 15:23 2:54 23:10 130 107-146 3011 142 92-160 343 63-474 12/2
1.25 18:06 2:43 21:43 117 97-141 2541 147 100-158 262 24-416 17/1
1.38 20:06 2:00 15:58 107 100-113 1708 143 112-156 133 31-233 0/11
1.50 21:34 1:28 11:40 108 103-112 1260 148 100-230 184 61-287 0/29
1.63 22:42 1:09 9:11 119 110-128 1093 154 150-160 281 234-324 0/29
1.75 24:16 1:34 12:29 122 110-129 1524 151 112-156 243 86-334 0/10
1.88 25:36 1:20 10:37 122 108-129 1296 151 96-158 317 104-391 1/12
2.00 26:49 1:14 9:49 125 118-132 1227 154 136-160 254 73-317 2/4
2.13 28:01 1:12 9:33 139 133-143 1328 155 152-160 327 315-356 1/4
2.25 29:16 1:15 9:58 143 142-144 1425 155 152-160 319 303-336 5/0
2.35 30:18 1:02 10:55 139 137-145 1517 154 150-158 298 260-346 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 11.3% 19:16
    12 5.6% 10:58

  • Cadence Distribution

    150 avge / 230 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 152 2.3 25:37 11:22
    Walk 5.8 105 0.1 1:45 18:55
    Still 9.7 - - 2:56 -

  • Power Distribution

    288W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 38.42% More
    800m 4:51 9:45 41.02% More
    1km 6:24 10:18 40.48% More
    Mile 10:46 10:46 40.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 35.89
    5km 40:43 13:06 36.76
    5M 1:07:25 13:29 36.19
    10km 1:24:53 13:40 35.91
    10M 2:20:34 14:03 35.87
    Half 3:07:09 14:17 35.38
    20M 4:53:04 14:39 35.80
    Mara 6:30:11 14:54 35.85
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