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Mon 14th Oct 2024 at 12:47pm by Longwayround [LWR]

Run > General
  • Time
    29:23
  • Miles
    1.81
  • Min/mi
    16:14
  • Pacing
    67.2%
  • WAVA
    28.28
  • Stride(cm)
    76
  • Watts
    207
  • Cadence
    130
  • BPM
    132
  • %MHR
    76
  • B/mi
    2148
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

1) 1.05km - 9:59(9:29/km) 6.31/0kmph
2) 0.04km - 10(4:04/km) 12.04/0kmph
3) 0.17km - 1:50(10:43/km) 5.96/0kmph
4) 0.05km - 10(3:42/km) 13.27/0kmph
5) 0.17km - 1:50(10:47/km) 6.02/0kmph
6) 0.1km - 1:00(9:48/km) 6.05/0kmph
7) 0.14km - 3:00(21:26/km) 2.87/0kmph
8) 0.24km - 1:00(4:13/km) 13.73/0kmph
9) 0.2km - 1:00(5:03/km) 12.08/0kmph
10) 0.27km - 5:00(18:31/km) 3.29/0kmph
11) 0.47km - 5:00(10:38/km) 5.63/0kmph
12) 0.01km - 9(13:38/km) 5/0kmph
9:59 10 1:50 10 1:50 1:00 3:00 1:00 1:00 5:00 5:00 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.65 9:59 9:59 15:17 125 -134 1910 142 0-150 218 -278 178/169
0.68 10:09 9 6:24 133 132-135 852 159 144-172 379 229-488 1/0
0.78 11:58 1:49 17:17 141 134-151 2438 140 132-174 235 183-504 5/1
0.81 12:08 10 6:09 134 134-134 824 161 138-180 387 214-522 0/0
0.91 13:56 1:48 17:20 144 132-156 2495 135 110-180 225 165-519 2/1
0.98 14:56 1:00 16:02 131 128-134 2101 138 136-142 209 195-216 0/0
1.06 17:55 2:58 34:43 118 111-134 4098 78 0-138 95 0-197 0/3
1.21 18:55 1:01 6:54 138 115-158 952 163 84-174 447 95-539 1/1
1.33 19:54 59 8:05 164 158-166 1325 163 152-168 417 312-457 1/1
1.50 24:54 5:00 29:48 132 112-165 3934 88 0-160 111 0-375 2/3
1.79 29:54 5:00 17:07 136 113-143 2328 138 98-146 200 117-230 4/4
1.80 30:01 7 17:08 129 129-129 2211 133 118-138 186 165-193 0/1
1.80 30:04 3 +1 1:20:28 129 129-129 10380 117 114-118 163 157-165 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 166 max Delete HR Trace

  • Cadence Distribution

    130 avge / 180 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 143 1.6 22:09 14:15
    Walk 24.1 90 0.3 7:16 28:43
    Still 2.4 - - 44 -

  • Power Distribution

    207W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.03% More
    800m 7:10 14:25 27.27% More
    1km 9:02 14:33 28.17% More
    Mile 14:46 14:46 29.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:15 15:15 28.37
    5km 53:24 17:11 27.58
    5M 1:30:22 18:04 26.55
    10km 1:54:55 18:30 26.07
    10M 3:14:29 19:27 25.47
    Half 4:22:10 20:01 24.81
    20M 6:58:33 20:56 24.62
    Mara 9:24:11 21:32 24.36

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