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Mon 14th Oct 2024 at 12:49pm by borobhoy

Run > General
  • Time
    12:19
  • Miles
    1.25
  • Min/mi
    9:51
  • Pacing
    86%
  • WAVA
    44.39
  • Stride(cm)
    103
  • Cals
    172
  • Cadence
    158
  • BPM
    142
  • %MHR
    73.7
  • B/mi
    1395
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.01km - 12:19(6:08/km) 142/150bpm [871b/km] 172cal
12:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:44 121 104-135 1056 157 98-168 1/0
0.13 1:08 35 9:24 140 135-143 1317 166 164-168 2/0
0.19 1:43 35 9:13 144 143-144 1328 165 162-166 2/0
0.25 2:16 33 8:49 145 144-145 1279 165 164-166 0/1
0.31 2:51 35 9:19 143 142-144 1333 165 162-166 0/1
0.38 3:25 34 9:09 140 139-142 1281 164 164-164 0/3
0.44 4:00 35 9:27 140 139-141 1324 165 162-166 1/0
0.50 4:36 36 9:31 143 142-144 1362 166 164-166 1/0
0.56 5:12 36 9:32 146 144-147 1392 165 164-166 1/0
0.63 5:48 36 9:31 147 146-148 1399 164 162-166 0/1
0.69 6:25 38 10:04 146 144-147 1469 152 124-166 3/0
0.75 7:12 47 12:33 138 133-142 1732 135 120-162 1/0
0.81 7:48 36 9:28 143 140-146 1354 164 162-166 2/0
0.88 8:23 35 9:19 148 146-149 1379 167 164-170 1/0
0.94 8:57 35 9:15 148 148-149 1369 168 164-170 0/2
1.00 9:31 34 9:02 146 144-148 1319 165 164-166 0/4
1.06 10:05 34 9:04 144 143-145 1306 166 164-166 1/0
1.13 10:41 36 9:34 145 143-147 1386 165 164-166 2/0
1.19 11:29 47 12:37 145 140-148 1830 145 122-164 1/0
1.25 12:19 50 14:14 135 124-141 1922 125 106-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 9:53

  • Cadence Distribution

    158 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 164 1.1 10:43 9:20
    Walk 13.0 119 0.1 1:36 16:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 36.55% More
    800m 4:34 9:11 42.09% More
    1km 5:45 9:15 43.57% More
    Mile 9:30 9:30 44.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 43.84
    5km 32:20 10:24 44.83
    5M 53:32 10:42 44.07
    10km 1:07:25 10:51 43.70
    10M 1:51:38 11:10 43.62
    Half 2:28:37 11:21 43.01
    20M 3:52:44 11:38 43.52
    Mara 5:09:52 11:50 43.59
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