You can still access the old version of this page.

Mon 14th Oct 2024 at 12:46pm by NordRunner

Run > Easy
  • Time
    45:08
  • Miles
    3.59
  • Min/mi
    12:34
  • Pacing
    68.1%
  • WAVA
    43.49
  • Stride(cm)
    69
  • Cals
    362
  • Watts
    177
  • Cadence
    185
  • BPM
    140
  • %MHR
    75.2
  • B/mi
    1759
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.77km - 45:00(7:48/km) 140/168bpm [1092b/km] 362cal 159/282W
2) 0km - 8(1:02:39/km) 71/73bpm [4448b/km] 25/60W
45:00 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:29 111 88-130 1163 196 192-200 191 2-240 1/3
0.25 2:37 1:18 10:26 133 131-135 1388 195 186-198 188 169-220 2/0
0.38 4:05 1:28 11:43 132 128-135 1547 188 94-200 198 59-234 4/2
0.50 5:27 1:22 10:55 131 124-136 1431 196 176-200 185 161-227 0/4
0.63 6:44 1:17 10:19 138 136-141 1423 196 192-198 183 173-194 2/1
0.75 8:09 1:25 11:20 142 141-143 1608 195 190-198 187 148-212 5/2
0.88 9:37 1:28 11:44 138 133-143 1620 186 110-198 175 84-230 4/1
1.00 11:15 1:38 13:02 143 138-147 1863 186 98-196 189 84-240 3/9
1.13 12:43 1:28 11:46 133 124-143 1565 180 118-206 150 75-201 1/2
1.25 14:06 1:24 11:09 124 120-129 1382 191 118-200 180 83-239 7/1
1.38 15:33 1:26 11:32 132 126-139 1521 194 184-200 213 153-282 0/8
1.50 17:03 1:30 12:04 138 136-139 1664 189 94-200 141 49-205 2/2
1.63 18:29 1:25 11:22 138 133-141 1570 182 102-200 171 71-194 8/0
1.75 19:55 1:27 11:34 141 136-144 1630 192 176-198 193 54-219 0/7
1.88 21:49 1:54 15:08 139 129-147 2104 192 106-198 199 128-276 1/1
2.00 23:10 1:21 10:50 138 136-139 1495 194 190-198 189 174-202 1/2
2.13 24:30 1:20 10:42 139 138-140 1487 195 192-198 175 170-179 3/3
2.25 25:57 1:27 11:36 142 138-144 1646 188 110-198 170 86-217 1/2
2.38 27:27 1:30 11:58 137 133-141 1639 184 106-198 164 65-206 1/2
2.50 29:11 1:44 13:51 151 136-161 2092 180 104-196 163 56-224 3/1
2.63 30:44 1:33 12:27 145 138-150 1806 184 104-198 170 56-220 3/5
2.75 32:12 1:28 11:41 148 139-160 1729 182 120-200 172 112-219 1/1
2.88 34:49 2:37 +1:16 20:52 147 131-161 3068 195 188-202 197 166-227 4/0
3.00 36:45 1:56 15:28 151 138-162 2335 192 84-198 191 178-228 11/0
3.13 38:41 1:56 15:30 151 141-158 2341 162 92-196 181 59-273 8/0
3.25 41:51 3:10 25:22 149 137-168 3780 140 92-194 170 38-257 12/0
3.38 43:37 1:46 14:06 154 139-165 2171 167 94-196 179 29-270 3/5
3.50 44:56 1:19 10:34 165 165-165 1744 194 190-198 161 144-173 0/8
3.59 46:23 1:27 16:31 101 69-165 1668 164 108-194 133 53-184 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.2% 18:25

  • Cadence Distribution

    185 avge / 206 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 193 3.3 37:40 11:43
    Walk 10.6 113 0.3 5:02 19:09
    Still 5.1 - - 2:25 -
    Pause 2.7 - - 1:16 -

  • Power Distribution

    177W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 37.08% More
    800m 5:21 10:45 41.78% More
    1km 6:38 10:40 43.95% More
    Mile 11:11 11:11 44.30% More
    5k 38:21 12:21 44.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 42.57
    5km 38:43 12:28 43.64
    5M 1:04:08 12:50 43.18
    10km 1:20:45 13:00 42.96
    10M 2:13:46 13:23 43.02
    Half 2:58:07 13:36 42.50
    20M 4:38:59 13:57 43.00
    Mara 6:11:30 14:11 43.05

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here