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Mon 14th Oct 2024 at 10:38am by LazyDaisy

Walk > General

  • Time
    17:53
  • Miles
    0.87
  • Min/mi
    20:33
  • Stride(cm)
    65
  • Cals
    62
  • Cadence
    121
  • BPM
    96
  • %MHR
    55.4
  • B/mi
    1971
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.87mi - 17:53(20:31/mi) 97/109bpm [1990b/mi] 62cal 61/73rpm 2.92/3.74mph
17:53

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:39 91 82-104 2153 113 100-118 0/0
0.13 2:47 1:18 20:51 94 89-97 1960 116 110-118 79/12
0.19 3:59 1:12 19:09 91 89-97 1743 118 116-122 1/9
0.25 5:14 1:15 20:05 95 89-98 1908 117 114-120 7/0
0.31 7:19 2:05 33:13 86 72-96 2857 124 120-146 10/0
0.38 8:29 1:11 18:51 94 86-101 1771 125 122-128 1/5
0.44 9:31 1:01 16:23 100 99-101 1638 126 126-128 2/10
0.50 10:37 1:06 17:37 101 99-105 1779 126 122-128 5/14
0.56 11:41 1:05 17:13 106 104-108 1825 126 124-128 28/9
0.63 12:49 1:07 17:59 104 103-105 1870 123 116-128 3/7
0.69 13:53 1:04 17:03 103 102-104 1756 124 122-126 9/4
0.75 15:12 1:19 21:07 100 97-105 2111 120 108-128 13/1
0.81 16:17 1:06 17:29 104 99-108 1818 124 122-126 5/4
0.87 17:53 1:36 27:04 103 97-107 2789 119 116-124 4/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 108 max Delete HR Trace
  • Climb Gradient Min/mi
    18 7.6% 20:11
    15 12.8% 20:39
  • Cadence Distribution

    121 avge / 146 max Stride Length: 65cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:48 17:43 More
    1km 12:10 19:34 More
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