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Mon 14th Oct 2024 at 9:55am by Giantant

Walk > General
  • Time
    50:57
  • Miles
    2.36
  • Min/mi
    21:35
  • Stride(cm)
    71
  • Cals
    292
  • Cadence
    106
  • BPM
    113
  • %MHR
    57.4
  • B/mi
    2443
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:28(23:28/mi) 109/118bpm [2557b/mi] 126cal 43/55rpm
2) 1mi - 20:09(20:09/mi) 118/138bpm [2377b/mi] 123cal 49/57rpm
3) 0.36mi - 7:21(20:22/mi) 114/125bpm [2321b/mi] 43cal 47/57rpm
23:28 20:09 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:22 3:22 26:54 100 87-111 2689 107 100-110 1/3
0.25 6:21 2:59 23:55 106 101-112 2535 107 104-110 0/8
0.38 9:05 2:44 21:48 107 99-113 2333 107 100-110 1/1
0.50 11:54 2:50 22:38 108 102-114 2444 103 96-108 0/4
0.63 14:35 2:41 21:26 112 106-115 2400 100 96-106 1/2
0.75 17:13 2:38 21:08 114 112-117 2409 101 98-106 2/0
0.88 20:06 2:52 22:57 113 109-117 2594 100 92-104 2/1
1.00 23:28 3:22 26:55 111 102-117 2989 100 94-108 1/2
1.13 26:01 2:34 20:29 119 110-132 2437 104 100-108 2/1
1.25 28:38 2:37 20:54 134 128-138 2801 105 102-108 13/0
1.38 31:19 2:41 21:27 116 112-126 2489 108 106-110 3/1
1.50 34:06 2:47 22:14 116 111-120 2579 106 96-110 3/0
1.63 36:28 2:23 19:02 116 113-122 2209 109 100-114 3/1
1.75 38:53 2:25 19:17 116 113-119 2237 109 106-114 1/1
1.88 41:17 2:24 19:11 113 109-117 2168 109 106-112 0/6
2.00 43:36 2:19 18:34 113 109-117 2098 109 106-112 1/4
2.13 46:09 2:32 20:20 111 105-116 2257 110 104-112 0/4
2.25 48:28 2:19 18:32 113 109-118 2094 108 104-110 1/0
2.36 50:58 2:30 22:35 119 114-124 2688 107 96-112 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 21:49

  • Cadence Distribution

    106 avge / 114 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:23 18:54 More
    1km 11:51 19:04 More
    Mile 19:26 19:26 More
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