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Mon 14th Oct 2024 at 8:51am by Little Giant

Run > General
  • Time
    1:11:27
  • Miles
    6.29
  • Min/mi
    11:22
  • Pacing
    74.6%
  • WAVA
    45.80
  • Stride(cm)
    78
  • Cals
    607
  • Cadence
    180
  • BPM
    152
  • %MHR
    89
  • B/mi
    1728
  • Asc(m)
    283
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:00(6:50/km) 138/154bpm [943b/km] 97cal 8.78/10.31kmph
2) 1.61km - 12:06(7:31/km) 153/167bpm [1151b/km] 104cal 7.98/9.98kmph
3) 1.61km - 11:11(6:57/km) 155/167bpm [1076b/km] 96cal 8.64/10.21kmph
4) 1.61km - 11:33(7:10/km) 155/167bpm [1112b/km] 99cal 8.37/10.41kmph
5) 1.61km - 12:15(7:37/km) 152/168bpm [1157b/km] 101cal 7.88/9.84kmph
6) 1.61km - 10:33(6:33/km) 161/170bpm [1055b/km] 87cal 9.16/10.11kmph
7) 0.46km - 2:50(6:08/km) 165/174bpm [1011b/km] 23cal 9.8/10.35kmph
11:00 12:06 11:11 11:33 12:15 10:33 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:18 121 93-137 1368 178 124-190 10/6
0.50 5:23 2:34 10:15 136 124-153 1395 183 170-190 11/7
0.75 8:03 2:40 10:39 150 147-153 1597 184 180-186 14/28
1.00 12:27 4:24 +1:28 17:35 146 125-154 2568 181 120-190 22/5
1.25 15:18 2:51 11:24 161 154-167 1835 180 126-192 17/24
1.50 18:25 3:07 12:29 154 142-160 1921 173 116-190 15/7
1.75 21:26 3:01 12:03 149 142-161 1795 187 162-244 18/8
2.00 24:46 3:20 +12 13:19 149 138-158 1984 179 110-194 8/14
2.25 27:33 2:47 11:08 158 149-165 1760 182 172-188 22/6
2.50 30:16 2:43 10:53 162 159-167 1764 185 130-192 17/10
2.75 33:08 2:52 11:29 154 148-160 1770 180 134-192 15/12
3.00 36:16 3:07 +20 12:30 148 139-155 1849 182 126-192 12/9
3.25 38:55 2:39 10:37 158 151-163 1677 182 90-190 16/11
3.50 41:45 2:50 11:20 158 144-166 1790 181 130-192 13/11
3.75 44:34 2:49 11:17 156 146-163 1760 180 122-192 13/12
4.00 47:48 3:14 12:57 149 138-160 1930 171 88-190 14/10
4.25 50:33 2:44 10:58 151 142-159 1656 187 182-192 15/8
4.50 54:08 3:36 14:23 146 127-160 2100 161 92-190 11/6
4.75 57:09 3:01 12:03 153 145-160 1844 174 88-190 15/9
5.00 1:00:03 2:54 11:35 158 138-167 1830 180 106-192 17/4
5.25 1:02:42 2:39 10:36 163 158-166 1727 188 182-194 5/19
5.50 1:05:20 2:39 10:34 162 153-170 1712 187 96-196 2/17
5.75 1:08:00 2:40 10:40 155 149-164 1653 185 182-188 9/15
6.00 1:10:36 2:35 10:22 163 160-167 1690 186 176-198 8/22
6.25 1:13:04 2:28 9:54 165 158-174 1632 188 184-192 1/21
6.29 1:13:26 22 9:39 170 166-173 1640 189 188-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.8% 14:46
    21 7.6% 13:21
    19 7.9% 11:58
    15 6.8% 13:32
    15 5.7% 11:20
    14 10.6% 12:26

  • Cadence Distribution

    180 avge / 244 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 184 6.1 1:07:26 11:06
    Walk 7.8 118 0.2 5:43 29:37
    Still 0.1 - - 5 -
    Pause 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 38.45% More
    800m 5:00 10:04 40.92% More
    1km 6:18 10:08 42.32% More
    Mile 10:21 10:21 43.75% More
    5k 35:13 11:20 44.93% More
    5 miles 57:28 11:30 44.91% More
    10k 1:12:35 11:41 44.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 44.53
    5km 33:50 10:53 46.75
    5M 56:01 11:12 46.08
    10km 1:10:32 11:21 45.82
    10M 1:56:48 11:41 45.51
    Half 2:35:30 11:52 44.60
    20M 4:03:31 12:11 44.72
    Mara 5:24:13 12:22 44.43
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