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Mon 14th Oct 2024 at 8:29am by rjb

Run > General
  • Time
    26:25
  • Miles
    2.51
  • Min/mi
    10:31
  • Pacing
    83.7%
  • WAVA
    52.54
  • Stride(cm)
    96
  • Cals
    304
  • Cadence
    160
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1460
  • Asc(m)
    140
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 135/150bpm [1427b/mi] 123cal 5.68/6.74mph
2) 1mi - 10:27(10:27/mi) 143/162bpm [1495b/mi] 119cal 5.74/6.74mph
3) 0.51mi - 5:24(10:40/mi) 139/152bpm [1483b/mi] 62cal 5.62/7.08mph
10:34 10:27 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 119 100-134 1279 165 108-184 13/0
0.25 2:37 1:17 10:12 139 132-143 1418 170 166-178 7/0
0.38 4:03 1:26 11:30 129 120-140 1484 147 86-176 16/3
0.50 5:16 1:13 9:42 142 134-150 1378 170 164-178 2/4
0.63 6:48 1:32 12:13 139 125-147 1698 145 112-176 8/11
0.75 8:00 1:12 9:35 134 124-142 1283 170 166-178 6/2
0.88 9:26 1:26 11:30 139 130-146 1599 156 118-176 8/8
1.00 10:35 1:09 9:10 141 138-145 1293 171 168-172 4/4
1.13 12:06 1:32 12:13 136 121-149 1661 147 118-182 6/11
1.25 13:49 1:43 +23 13:45 135 119-146 1856 162 102-204 9/9
1.38 15:06 1:16 10:10 138 123-150 1404 166 112-180 5/1
1.50 16:19 1:13 9:46 144 140-149 1408 163 110-176 7/4
1.63 17:38 1:20 10:36 147 141-152 1558 160 122-174 10/7
1.75 18:47 1:09 9:09 149 145-153 1363 169 162-174 4/8
1.88 19:56 1:09 9:13 152 146-156 1401 167 166-170 10/6
2.00 21:25 1:29 11:53 146 129-161 1735 142 116-174 4/10
2.13 22:36 1:10 9:22 141 135-149 1321 168 166-172 16/1
2.25 24:07 1:32 12:13 139 131-150 1698 153 120-180 2/10
2.38 25:23 1:16 10:05 139 131-147 1401 165 124-182 8/7
2.50 26:45 1:23 11:00 137 128-144 1508 156 120-182 5/2
2.51 26:50 5 12:37 144 144-144 1818 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.5% 10:42
    15 5.1% 9:25
    14 8.3% 10:06
    10 9.3% 16:05

  • Cadence Distribution

    160 avge / 204 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 169 2.2 21:13 9:40
    Walk 20.9 119 0.3 5:37 18:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 42.71% More
    800m 4:42 9:28 48.53% More
    1km 6:03 9:44 50.03% More
    Mile 10:15 10:15 51.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 53.34
    5km 33:07 10:40 52.05
    5M 54:51 10:58 51.53
    10km 1:09:03 11:07 51.24
    10M 1:54:21 11:26 51.04
    Half 2:32:14 11:37 50.72
    20M 3:58:24 11:55 50.90
    Mara 5:17:25 12:07 51.26
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