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Mon 14th Oct 2024 at 7:14am by JoeNobody

Bike > General

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Time
22:27
Miles
5.71
Mph
15.3
Cals
270
Cadence
87
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 19:38(3:56/mi) 239cal 88/127rpm 15.28/25.42mph
2) 0.71mi - 2:49(3:58/mi) 31cal 81/94rpm 15.1/16.7mph

19:38 2:49

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	58	58	15.45	93 70-101	1/2
0.50	1:44	45	19.79	96 82-98	0/8
0.75	2:33	49	18.26	96 72-113	11/0
1.00	3:30	57	15.76	91 83-97	1/5
1.25	4:31	1:01	14.85	89 57-107	3/1
1.50	5:24	53	16.90	92 82-99	2/5
1.75	6:13	49	18.41	98 85-114	0/11
2.00	7:04	51	17.76	88 62-105	4/0
2.25	8:03	1:00	15.08	82 73-89	4/0
2.50	8:59	56	16.17	89 82-99	3/3
2.75	10:08	1:09	13.10	64 36-94	1/1
3.00	11:17	1:09	13.00	83 52-98	1/2
3.25	13:28	2:12	6.84	90 72-99	2/4
3.50	14:09	40	22.46	101 94-121	1/3
3.75	14:49	40	22.34	98 94-104	1/9
4.00	15:35	46	19.49	90 84-101	0/3
4.25	16:51	1:16	11.87	86 68-92	1/1
4.50	17:51	1:00	14.92	88 17-115	3/2
4.75	18:43	52	17.28	87 64-107	3/4
5.00	19:37	54	16.82	87 83-89	2/1
5.25	20:33	57	15.92	87 83-91	1/1
5.50	21:33	1:00	15.10	81 71-85	4/1
5.71	22:27	54	14.01	73 48-87	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
12	2.8%	15.6

Cadence Distribution
87 avge / 121 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:20	2:40	More
1km	1:41	2:43	More
Mile	3:04	3:04	More
5k	11:31	3:43	More
5 miles	19:29	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	40:40	4:04
20km	51:12	4:07
15 miles	1:02:30	4:10
20 miles	1:24:47	4:14
40km	1:46:44	4:18
25 miles	1:47:24	4:18
42km	1:52:24	4:18
50 miles	3:43:55	4:29
56 miles	4:12:30	4:31
100 miles	7:46:51	4:40
112 miles	8:46:27	4:42

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