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Mon 14th Oct 2024 at 5:46am by Plantpoweredsteve

Run > General
  • Time
    3:26
  • Miles
    0.03
  • Min/mi
    1:54:27
  • Cals
    25
  • BPM
    103
  • %MHR
    54.2
  • B/mi
    11732
  • Surface
    Road

Notes & Comments

1) 0.03mi - 3:26(1:58:19/mi) 101/115bpm [11949b/mi] 25cal
3:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.03 3:27 3:27 +2 1:59:07 102 93-115 12150 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:21:15 2:21:15 3.06
    5km 7:49:42 2:31:11 3.14
    5M 12:57:49 2:35:34 3.08
    10km 16:19:19 2:37:36 3.06
    10M 27:01:41 2:42:10 3.05
    Half 35:59:07 2:44:49 3.01
    20M 56:21:07 2:49:03 3.05
    Mara 75:01:36 2:51:49 3.05
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