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Sun 13th Oct 2024 at 7:24pm by Tweedledum

Run > General

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Time
34:02
Miles
3.18
Min/mi
10:42
Pacing
82.9%
WAVA
42.97
Stride(cm)
89
Cals
314
Cadence
170
BPM
123
%MHR
70.1
B/mi
1313
Asc(m)
189
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 119/135bpm [1256b/mi] 98cal
2) 1mi - 10:56(10:56/mi) 118/141bpm [1290b/mi] 90cal
3) 1mi - 10:38(10:38/mi) 135/154bpm [1437b/mi] 116cal
4) 0.18mi - 1:54(10:31/mi) 114/118bpm [1199b/mi] 10cal

10:33 10:56 10:38 1:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:29	114 88-135	1651	157 104-172	14/0
0.25	3:10	1:21	10:48	132 131-134	1426	170 168-172	10/0
0.38	4:24	1:14	9:51	123 112-133	1212	170 168-172	8/4
0.50	5:37	1:14	9:51	117 114-121	1153	169 166-172	0/7
0.63	6:47	1:10	9:20	112 108-116	1046	168 166-174	0/19
0.75	8:00	1:13	9:40	109 106-113	1054	169 168-172	0/16
0.88	9:20	1:20	10:39	124 114-130	1320	172 170-174	7/1
1.00	10:34	1:14	9:53	120 106-131	1185	170 168-172	0/13
1.13	11:50	1:16	10:06	110 105-114	1111	169 166-176	0/23
1.25	13:08	1:18	10:26	105 101-108	1095	169 168-170	0/21
1.38	14:35	1:27	11:37	117 110-125	1360	173 170-176	9/0
1.50	16:12	1:37	12:57	133 125-139	1723	177 174-180	18/1
1.63	17:39	1:26	11:31	131 119-138	1509	174 168-180	6/3
1.75	18:55	1:16	10:10	110 102-119	1117	168 166-174	0/20
1.88	20:08	1:14	9:48	109 103-114	1068	169 166-176	1/13
2.00	21:30	1:22	10:54	126 111-141	1374	165 152-174	12/1
2.13	23:19	1:49	14:33	134 113-148	1949	159 80-214	14/0
2.25	24:33	1:14	9:53	134 115-147	1324	174 168-190	16/0
2.38	25:45	1:11	9:30	139 124-153	1321	171 166-188	10/0
2.50	26:57	1:12	9:37	128 121-133	1230	174 168-190	2/7
2.63	28:18	1:21	10:48	140 133-146	1512	178 170-190	15/0
2.75	29:36	1:18	10:24	138 133-143	1435	177 174-188	16/0
2.88	30:58	1:22	10:57	136 129-143	1489	173 166-186	8/0
3.00	32:08	1:11	9:25	126 118-132	1187	172 170-174	3/10
3.13	33:25	1:17	10:15	115 113-116	1178	170 168-180	0/14
3.18	34:03	38	11:28	111 108-114	1273	170 166-176	0/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	9.1%	11:55
46	6.2%	10:41
34	7.8%	12:23
33	5.9%	12:08

Cadence Distribution
170 avge / 214 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	171	3.1	33:09	10:32
Walk	2.3	105	0	46	23:43
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.09%	More
800m	4:37	9:17	40.89%	More
1km	6:07	9:51	40.26%	More
Mile	9:55	9:55	42.28%	More
5k	32:46	10:33	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.01
5km	33:12	10:41	42.98
5M	54:59	11:00	42.22
10km	1:09:14	11:09	41.85
10M	1:54:38	11:28	41.76
Half	2:32:38	11:39	41.17
20M	3:59:01	11:57	41.66
Mara	5:18:13	12:09	41.72

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