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Sun 13th Oct 2024 at 8:27am by Melksham runner

Run > Race
  • Time
    4:43:59
  • Miles
    26.86
  • Min/mi
    10:34
  • Pacing
    83.1%
  • WAVA
    53.18
  • Stride(cm)
    103
  • Cals
    2892
  • Watts
    252
  • Cadence
    148
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1394
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 107/117bpm [891b/mi] 73cal 303/524W
2) 1mi - 9:16(9:16/mi) 115/121bpm [1065b/mi] 91cal 299/480W
3) 1mi - 9:01(9:01/mi) 117/122bpm [1055b/mi] 87cal 303/442W
4) 1mi - 9:15(9:15/mi) 121/126bpm [1119b/mi] 90cal 293/468W
5) 1mi - 9:36(9:36/mi) 123/125bpm [1180b/mi] 93cal 279/337W
6) 1mi - 9:43(9:43/mi) 119/126bpm [1156b/mi] 103cal 276/340W
7) 1mi - 9:40(9:40/mi) 116/119bpm [1121b/mi] 112cal 281/328W
8) 1mi - 9:54(9:54/mi) 115/118bpm [1138b/mi] 112cal 269/299W
9) 1mi - 9:52(9:52/mi) 114/119bpm [1125b/mi] 110cal 271/289W
10) 1mi - 10:10(10:10/mi) 118/121bpm [1200b/mi] 110cal 262/326W
11) 1mi - 9:57(9:57/mi) 119/121bpm [1183b/mi] 111cal 270/282W
12) 1mi - 10:04(10:04/mi) 116/118bpm [1168b/mi] 110cal 265/291W
13) 1mi - 10:40(10:40/mi) 115/118bpm [1226b/mi] 112cal 254/367W
14) 1mi - 9:20(9:20/mi) 115/124bpm [1073b/mi] 111cal 317/611W
15) 1mi - 10:22(10:22/mi) 117/126bpm [1212b/mi] 109cal 250/324W
16) 1mi - 10:33(10:33/mi) 121/128bpm [1276b/mi] 111cal 251/280W
17) 1mi - 10:41(10:41/mi) 133/155bpm [1421b/mi] 110cal 248/315W
18) 1mi - 11:14(11:14/mi) 152/162bpm [1708b/mi] 122cal 233/313W
19) 1mi - 11:55(11:55/mi) 149/158bpm [1777b/mi] 119cal 211/272W
20) 1mi - 11:28(11:28/mi) 157/164bpm [1800b/mi] 124cal 223/403W
21) 1mi - 12:00(12:00/mi) 154/165bpm [1849b/mi] 118cal 204/278W
22) 1mi - 11:35(11:35/mi) 155/165bpm [1796b/mi] 119cal 228/357W
23) 1mi - 12:19(12:19/mi) 152/158bpm [1873b/mi] 115cal 203/318W
24) 1mi - 12:21(12:21/mi) 148/158bpm [1829b/mi] 107cal 199/280W
25) 1mi - 12:46(12:46/mi) 149/164bpm [1902b/mi] 106cal 193/269W
26) 1mi - 12:27(12:27/mi) 149/159bpm [1856b/mi] 107cal 202/297W
27) 0.86mi - 9:36(11:10/mi) 153/160bpm [1709b/mi] 100cal 247/439W
8:20 9:16 9:01 9:15 9:36 9:43 9:40 9:54 9:52 10:10 9:57 10:04 10:40 9:20 10:22 10:33 10:41 11:14 11:55 11:28 12:00 11:35 12:19 12:21 12:46 12:27 9:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:19 8:19 8:19 107 69-117 890 155 152-164 303 190-524 16/12
2.00 17:35 9:16 9:16 115 110-121 1066 154 152-158 299 227-480 13/7
3.00 26:36 9:01 9:01 117 112-122 1055 154 152-158 303 237-442 9/9
4.00 35:51 9:15 9:15 121 114-126 1119 153 150-158 293 208-468 7/8
5.00 45:26 9:36 9:36 123 119-125 1181 153 150-158 279 243-337 9/13
6.00 55:09 9:43 9:43 119 114-126 1156 153 148-160 276 252-340 8/10
7.00 1:04:49 9:40 9:40 116 114-119 1121 152 150-158 281 257-328 10/9
8.00 1:14:43 9:54 9:54 115 112-118 1138 152 122-160 269 140-299 9/12
9.00 1:24:35 9:52 9:52 114 109-119 1124 152 148-156 271 254-289 11/8
10.00 1:34:45 10:10 10:10 118 103-121 1200 150 120-158 266 120-326 7/10
11.00 1:44:42 9:57 9:57 119 118-121 1184 150 148-154 270 260-282 9/10
12.00 1:54:46 10:04 10:04 116 112-118 1168 149 122-154 265 67-291 13/8
13.00 2:05:25 10:39 10:39 115 105-118 1225 148 122-156 259 136-367 13/17
14.00 2:14:46 9:21 9:21 115 105-124 1076 150 120-154 317 19-611 14/13
15.00 2:25:07 10:21 10:21 117 104-126 1210 149 122-238 254 72-324 15/16
16.00 2:35:40 10:33 10:33 121 115-128 1276 149 122-156 252 136-280 7/10
17.00 2:46:21 10:41 10:41 133 112-155 1421 149 118-242 250 122-315 10/11
18.00 2:57:35 11:14 11:14 152 131-162 1707 146 118-160 238 125-313 9/9
19.00 3:09:30 11:55 11:55 149 130-158 1777 142 32-160 214 33-272 9/11
20.00 3:20:58 11:28 11:28 157 140-164 1800 144 120-160 226 59-403 9/11
21.00 3:32:59 12:00 12:00 154 138-165 1849 141 116-158 211 42-278 15/15
22.00 3:44:34 11:35 11:35 155 144-165 1796 143 112-158 230 92-357 13/10
23.00 3:56:53 12:19 12:19 152 133-158 1873 140 114-158 206 33-318 9/8
24.00 4:09:15 12:22 12:22 148 132-158 1830 142 120-160 203 57-280 10/8
25.00 4:22:01 12:46 12:46 149 135-164 1902 140 118-240 195 60-269 13/13
26.00 4:34:28 12:27 12:27 149 136-159 1855 143 120-230 210 121-297 17/15
26.86 4:44:04 9:36 11:11 153 144-160 1712 145 118-158 247 72-439 18/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 165 max Delete HR Trace

  • Cadence Distribution

    148 avge / 242 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 152 24.1 4:01:34 10:01
    Walk 14.9 123 2.7 42:27 15:28
    Still 0.0 - - 3 -

  • Power Distribution

    252W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 67.89% More
    800m 3:28 6:57 59.87% More
    1km 4:25 7:07 60.99% More
    Mile 8:01 8:01 57.19% More
    5k 27:05 8:43 57.61% More
    5 miles 45:14 9:03 56.32% More
    10k 57:02 9:11 55.86% More
    10 miles 1:34:38 9:28 55.74% More
    Half 2:06:26 9:39 55.24% More
    20 miles 3:20:58 10:03 54.65% More
    Mara 4:36:49 10:34 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.74
    5km 28:52 9:17 54.05
    5M 47:47 9:33 53.32
    10km 1:00:10 9:41 52.95
    10M 1:39:38 9:58 52.94
    Half 2:12:40 10:08 52.24
    20M 3:27:45 10:23 52.87
    Mara 4:36:36 10:33 52.95
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