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Sun 13th Oct 2024 at 8:09am by NSS

Run > General

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Time
3:54:12
Miles
27.17
Min/mi
8:37
Pacing
80.4%
WAVA
73.34
Stride(cm)
98
Cals
2667
Cadence
191
Asc(m)
4345
Hillscore
216
Surface
Road

Notes & Comments

1) 2.55mi - 17:52(7:01/mi) 191cal 8.55/8.01mph
2) 0.96mi - 8:43(9:05/mi) 54cal 6.61/6.66mph
3) 1.03mi - 8:33(8:21/mi) 86cal 7.19/7.18mph
4) 1.03mi - 8:47(8:30/mi) 106cal 7.06/7.41mph
5) 1.01mi - 8:41(8:34/mi) 106cal 7/7.22mph
6) 1.02mi - 8:42(8:33/mi) 106cal 7.02/7.62mph
7) 1.01mi - 8:54(8:50/mi) 108cal 6.79/7.68mph
8) 1.01mi - 8:45(8:41/mi) 105cal 6.91/7.22mph
9) 1.01mi - 8:51(8:47/mi) 106cal 6.83/7.26mph
10) 2.03mi - 17:43(8:43/mi) 213cal 6.89/7.31mph
11) 0.91mi - 8:44(9:36/mi) 94cal 6.25/7.16mph
12) 1.21mi - 8:55(7:22/mi) 93cal 8.14/7.41mph
13) 1mi - 8:47(8:44/mi) 105cal 6.87/7.08mph
14) 1.01mi - 8:51(8:47/mi) 106cal 6.83/7.01mph
15) 1.01mi - 8:52(8:50/mi) 106cal 6.8/7.06mph
16) 1.02mi - 9:03(8:52/mi) 107cal 6.77/7.12mph
17) 2mi - 17:55(8:58/mi) 212cal 6.7/7.47mph
18) 1.01mi - 9:00(8:54/mi) 107cal 6.74/7.06mph
19) 1.02mi - 9:22(9:14/mi) 107cal 6.5/6.93mph
20) 1.01mi - 9:10(9:03/mi) 106cal 6.63/6.87mph
21) 1.07mi - 9:51(9:15/mi) 112cal 6.49/6.62mph
22) 0.95mi - 8:52(9:21/mi) 101cal 6.42/6.87mph
23) 1.31mi - 11:19(8:37/mi) 130cal 6.96/7.95mph

17:52 8:43 8:33 8:47 8:41 8:42 8:54 8:45 8:51 17:43 8:44 8:55 8:47 8:51 8:52 9:03 17:55 9:00 9:22 9:10 9:51 8:52 11:19

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.55	17:58	17:58	7:03	190 186-196	921/810
3.50	26:32	8:34	8:58	192 188-198	741/574
4.51	35:05	8:33	8:31	193 188-196	242/481
5.54	43:53	8:48	8:31	192 188-196	84/128
6.55	52:33	8:40	8:34	193 188-196	46/49
7.56	1:01:07	8:35	8:32	192 188-196	184/146
8.56	1:10:01	8:54	8:50	191 188-196	198/201
9.56	1:18:39	8:38	8:41	192 188-198	100/112
10.56	1:27:30	8:51	8:47	191 184-196	145/137
12.60	1:45:13	17:43	8:43	189 184-196	218/254
13.51	1:54:00	8:46	9:38	190 186-196	312/178
14.72	2:02:50	8:50	7:19	190 182-196	484/618
15.71	2:11:29	8:40	8:44	189 186-196	67/65
16.71	2:20:20	8:51	8:47	190 186-194	81/63
17.72	2:29:12	8:52	8:49	190 186-196	63/78
18.74	2:38:15	9:03	8:52	190 186-194	98/98
20.73	2:56:02	17:47	8:57	192 186-200	146/141
21.74	3:05:01	8:59	8:53	192 188-196	77/76
22.75	3:14:24	9:23	9:15	192 120-198	52/71
23.75	3:23:25	9:01	9:02	193 188-196	60/61
24.80	3:33:08	9:43	9:14	193 190-196	49/43
25.75	3:42:00	8:52	9:20	193 188-196	99/75
27.06	3:53:20	11:20 +1	8:39	194 188-206	221/242

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
323	38.7%	6:32
219	106.3%	2:52
151	40.9%	4:04
130	57.1%	2:50
125	65.5%	3:23
64	32.9%	9:15

Cadence Distribution
191 avge / 206 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	27.2	3:53:59	8:37
Walk	0.1	120	0	13	44:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	37	2:28	160.56%	More
800m	2:19	4:40	99.53%	More
1km	3:13	5:11	94.96%	More
Mile	6:12	6:12	87.13%	More
5k	24:18	7:49	71.71%	More
5 miles	40:31	8:06	70.49%	More
10k	50:57	8:12	70.14%	More
10 miles	1:23:58	8:24	70.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	76.36
5km	23:31	7:34	74.12
5M	38:56	7:47	73.36
10km	49:01	7:53	72.92
10M	1:21:11	8:07	72.64
Half	1:48:05	8:15	72.20
20M	2:49:15	8:28	72.48
Mara	3:45:21	8:36	73.01

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