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Sun 13th Oct 2024 at 4:04pm by GaryManleyBDS

Walk > General
  • Time
    42:38
  • Miles
    1.13
  • Min/mi
    37:44
  • Stride(cm)
    43
  • Cals
    235
  • Cadence
    99
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    3883
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:08(35:37/mi) 98/125bpm [3491b/mi] 49/68rpm 1.68/3.82mph
22:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:41 105 91-123 3222 109 44-136 30/2
0.13 3:08 1:13 19:30 118 113-124 2301 119 104-130 8/13
0.19 6:30 3:22 53:48 106 82-125 5702 105 40-130 4/2
0.25 9:04 2:34 41:10 85 81-90 3499 84 42-94 4/3
0.31 11:38 2:34 40:56 89 83-94 3644 91 44-102 5/2
0.38 13:34 1:56 30:52 91 89-97 2808 91 84-102 2/2
0.44 15:36 2:03 32:45 93 89-102 3046 96 42-122 1/3
0.50 17:30 1:54 30:17 93 89-99 2817 100 90-116 1/3
0.56 19:54 2:24 38:30 99 91-111 3812 94 54-122 1/4
0.63 22:17 2:22 37:59 111 102-118 4215 94 42-114 4/1
0.69 24:06 1:49 29:03 117 112-123 3399 94 42-108 5/2
0.75 26:23 2:18 36:42 111 96-120 4074 90 42-122 2/4
0.81 28:17 1:54 30:17 107 95-121 3240 98 42-116 4/3
0.88 29:59 1:42 27:15 109 102-120 2970 103 42-136 5/1
0.94 31:35 1:36 25:28 103 100-107 2624 105 96-128 1/5
1.00 33:24 1:49 29:12 96 86-105 2803 103 48-120 1/6
1.06 34:42 1:18 20:51 109 96-118 2272 120 112-126 3/0
1.13 38:55 4:13 1:07:20 114 102-121 7677 108 38-132 1/1
1.13 42:41 3:46 8:34:46 102 88-116 52507 97 38-138 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Cadence Distribution

    99 avge / 138 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:02 24:16 More
    800m 13:43 27:36 More
    1km 18:28 29:44 More
    Mile 32:44 32:44 More
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