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Sun 13th Oct 2024 at 6:29pm by um

Walk > General
  • Time
    33:34
  • Miles
    1.23
  • Min/mi
    27:17
  • Stride(cm)
    54
  • Cals
    160
  • Cadence
    108
  • BPM
    100
  • %MHR
    61.2
  • B/mi
    2739
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:17(24:17/mi) 101/118bpm [2453b/mi] 125cal 2.47/3.03mph
2) 0.23mi - 9:16(40:14/mi) 97/112bpm [3903b/mi] 35cal 1.49/3.09mph
24:17 9:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:42 104 93-116 3504 113 100-122 3/2
0.13 3:38 1:32 24:31 108 104-112 2648 104 104-104 0/4
0.19 5:10 1:32 24:27 106 104-108 2591 103 100-104 0/5
0.25 6:37 1:27 23:17 106 101-108 2469 106 104-106 0/6
0.31 8:01 1:24 22:22 97 92-101 2169 107 104-112 0/1
0.38 9:23 1:22 21:55 95 93-97 2082 105 104-108 0/5
0.44 10:43 1:20 21:14 101 94-107 2144 110 106-112 1/1
0.50 12:03 1:20 21:16 97 97-98 2063 108 106-112 0/1
0.56 13:53 1:51 29:31 97 95-98 2863 113 106-122 2/3
0.63 15:30 1:37 25:47 98 94-102 2527 113 106-122 2/1
0.69 16:54 1:24 22:30 99 98-100 2227 109 106-116 3/0
0.75 18:44 1:50 29:14 99 98-103 2894 107 104-108 1/2
0.81 20:06 1:21 21:44 97 96-98 2108 107 106-110 1/2
0.88 21:27 1:22 21:45 96 93-98 2088 110 106-114 2/0
0.94 22:50 1:23 22:09 102 96-107 2260 108 106-112 2/0
1.00 24:17 1:27 23:13 102 101-103 2368 105 104-106 6/0
1.06 25:40 1:23 22:09 99 93-102 2193 108 104-112 2/2
1.13 27:04 1:24 22:22 101 92-110 2259 108 106-112 3/4
1.19 28:29 1:25 22:43 107 104-109 2430 107 100-112 2/1
1.23 1:34:45 1:06:16 +1:01:11 25:43:46 95 84-112 146659 115 108-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 22:25

  • Cadence Distribution

    108 avge / 122 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:40 More
    800m 11:26 22:59 More
    1km 14:29 23:18 More
    Mile 23:16 23:16 More
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