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Sun 13th Oct 2024 at 7:45pm by mehike

Walk > General
  • Time
    23:27
  • Miles
    1.29
  • Min/mi
    18:11
  • Stride(cm)
    79
  • Cals
    148
  • Cadence
    112
  • BPM
    111
  • %MHR
    63.8
  • B/mi
    2019
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:02(11:02/km) 117/124bpm [1291b/km] 75cal 56/61rpm
2) 1km - 11:32(11:32/km) 105/116bpm [1211b/km] 67cal 55/59rpm
3) 0.08km - 53(11:24/km) 108/112bpm [1231b/km] 6cal 51/59rpm
11:02 11:32 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:22 118 109-120 2403 106 102-112 1/1
0.13 2:19 1:03 16:41 117 109-121 1953 116 106-118 1/0
0.19 3:24 1:05 17:27 120 117-123 2094 115 112-118 2/1
0.25 4:31 1:06 17:39 117 113-120 2065 114 114-118 1/0
0.31 5:34 1:03 16:53 116 115-117 1959 116 110-118 1/1
0.38 6:37 1:04 16:56 115 112-119 1948 113 106-118 1/1
0.44 7:45 1:07 17:57 119 113-123 2136 114 110-122 4/0
0.50 8:49 1:04 17:02 120 114-124 2044 114 110-118 0/3
0.56 9:56 1:07 17:52 115 114-117 2054 114 110-116 2/1
0.63 11:03 1:07 17:58 115 113-120 2067 113 110-116 0/1
0.69 12:10 1:07 17:58 115 113-116 2067 112 108-118 1/1
0.75 13:23 1:12 19:19 115 114-116 2222 112 108-114 1/1
0.81 14:33 1:10 18:42 112 101-116 2094 112 112-114 0/1
0.88 15:43 1:10 18:37 105 102-107 1955 110 102-114 0/1
0.94 16:55 1:13 19:23 102 100-105 1977 109 102-114 0/1
1.00 18:04 1:08 18:13 105 100-108 1913 111 108-114 1/1
1.06 19:17 1:13 19:27 101 97-106 1964 110 106-112 0/1
1.13 20:25 1:09 18:16 97 94-100 1773 111 106-114 1/1
1.19 21:31 1:06 17:38 99 97-101 1745 113 110-114 1/1
1.25 22:39 1:08 18:09 103 100-105 1869 114 108-116 1/1
1.29 23:27 48 18:37 108 104-112 2010 113 96-118 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:36 17:17 More
    1km 10:49 17:25 More
    Mile 17:57 17:57 More
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