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Sun 13th Oct 2024 at 5:18pm by DaveDemo

Run > Treadmill
  • Time
    26:03
  • Miles
    2.05
  • Min/mi
    12:42
  • Pacing
    54.2%
  • WAVA
    37.39
  • Stride(cm)
    82
  • Cals
    330
  • Cadence
    154
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1712
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:01(12:01/mi) 130/149bpm [1562b/mi] 147cal
2) 1mi - 11:51(11:51/mi) 142/155bpm [1683b/mi] 162cal
3) 0.05mi - 2:11(42:43/mi) 128/150bpm [5468b/mi] 21cal
12:01 11:51 2:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:46 1:46 28:15 102 89-117 2881 137 92-174
0.13 2:29 43 11:22 125 119-129 1421 173 172-174
0.19 3:07 39 10:17 133 131-134 1369 174 174-174
0.25 3:44 37 9:47 138 136-139 1349 176 174-178
0.31 4:20 36 9:33 140 139-141 1336 177 176-178
0.38 4:56 36 9:35 143 142-143 1371 176 176-176
0.44 5:32 36 9:42 143 143-143 1386 175 174-176
0.50 6:08 36 9:30 143 142-143 1359 179 178-182
0.56 6:44 37 9:45 144 143-145 1405 181 180-182
0.63 7:19 35 9:21 146 145-146 1365 181 176-184
0.69 7:54 35 9:22 148 147-148 1387 183 182-184
0.75 8:30 35 9:25 149 148-149 1404 170 126-184
0.81 9:32 1:02 16:31 141 131-147 2328 120 118-122
0.88 10:35 1:03 16:53 126 121-129 2128 122 122-122
0.94 11:25 50 13:20 118 115-122 1574 151 120-180
1.00 12:01 36 9:32 126 123-130 1201 180 178-182
1.06 12:37 36 9:44 136 131-139 1324 178 178-180
1.13 13:13 36 9:40 142 140-143 1372 179 178-180
1.19 13:50 37 9:51 144 143-145 1417 178 174-180
1.25 14:27 36 9:43 147 146-148 1429 180 178-180
1.31 15:03 36 9:38 148 148-149 1425 181 180-182
1.38 15:38 35 9:24 152 150-153 1428 179 178-180
1.44 16:13 35 9:26 154 154-155 1453 179 178-180
1.50 17:50 1:36 25:39 143 131-155 3667 124 122-126
1.56 18:43 53 14:14 130 125-133 1850 147 126-174
1.63 19:24 41 11:01 136 131-140 1499 169 168-170
1.69 20:04 40 10:38 143 140-145 1521 168 166-172
1.75 21:00 56 14:54 144 141-146 2145 120 118-124
1.81 21:53 52 14:00 134 131-138 1876 141 120-172
1.88 22:33 40 10:41 137 133-141 1463 172 170-172
1.94 23:11 38 10:12 143 142-145 1460 172 170-172
2.00 23:52 41 10:53 149 147-150 1622 148 122-174
2.05 26:04 2:12 42:59 121 104-147 5200 100 84-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Cadence Distribution

    154 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.7 176 1.6 16:20 9:59
    Walk 36.7 116 0.4 9:33 23:00
    Still 0.7 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 36.02% More
    800m 4:44 9:31 42.35% More
    1km 5:58 9:36 43.78% More
    Mile 10:41 10:41 41.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 36.42
    5km 40:29 13:02 37.27
    5M 1:07:02 13:24 36.71
    10km 1:24:24 13:35 36.43
    10M 2:19:45 13:59 36.39
    Half 3:06:04 14:12 35.91
    20M 4:51:22 14:34 36.33
    Mara 6:27:56 14:48 36.39
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