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Sun 13th Oct 2024 at 7:31am by boyband6666

Run > General
  • breezy
  • Time
    2:35:59
  • Miles
    26.54
  • Min/mi
    5:53
  • Pacing
    89.4%
  • WAVA
    81.12
  • Stride(cm)
    169
  • Cals
    2753
  • Watts
    451
  • Cadence
    162
  • BPM
    161
  • %MHR
    89.7
  • B/mi
    949
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.2mi - 17:08(5:21/mi) 161/174bpm [861b/mi] 311cal 492/750W
2) 3.14mi - 17:25(5:33/mi) 163/169bpm [904b/mi] 317cal 470/529W
3) 3.13mi - 17:33(5:36/mi) 161/167bpm [902b/mi] 314cal 467/535W
4) 3.13mi - 17:40(5:38/mi) 163/168bpm [919b/mi] 319cal 470/530W
5) 3.15mi - 17:52(5:41/mi) 164/168bpm [931b/mi] 321cal 469/587W
6) 3.13mi - 18:23(5:52/mi) 165/170bpm [969b/mi] 328cal 453/518W
7) 3.12mi - 19:13(6:09/mi) 162/167bpm [997b/mi] 332cal 435/518W
8) 1.76mi - 11:34(6:34/mi) 160/166bpm [1051b/mi] 199cal 408/471W
9) 0.06mi - 54(16:02/mi) 155/162bpm [2485b/mi] 10cal 157/400W
10) 1.3mi - 8:54(6:50/mi) 153/160bpm [1044b/mi] 142cal 385/442W
11) 1.42mi - 9:23(6:38/mi) 153/158bpm [1015b/mi] 160cal 399/542W
17:08 17:25 17:33 17:40 17:52 18:23 19:13 11:34 54 8:54 9:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.20 17:07 17:07 5:21 161 116-174 860 166 0-190 492 0-750 52/20
6.34 34:32 17:25 5:33 163 155-169 905 163 158-180 470 394-529 22/43
9.47 52:03 17:31 5:36 161 154-167 902 162 158-176 467 437-535 25/27
12.60 1:09:42 17:39 5:38 163 157-168 919 160 156-174 470 407-530 22/23
15.75 1:27:34 17:51 5:41 164 154-168 931 161 158-176 469 382-587 28/33
18.87 1:45:56 18:22 5:53 165 157-170 970 160 156-176 453 410-518 22/28
21.99 2:05:08 19:12 6:09 162 156-167 997 161 156-178 435 302-518 22/27
23.75 2:16:41 11:33 6:35 160 156-166 1052 163 90-190 408 262-471 15/13
23.80 2:17:34 53 16:04 155 144-162 2491 123 114-160 157 121-400 1/2
25.11 2:26:27 8:53 6:49 153 140-160 1043 165 0-180 385 95-442 16/14
26.52 2:35:50 9:23 +1 6:38 153 149-158 1016 167 162-182 399 217-542 24/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 5:14
    12 1.3% 5:26

  • Cadence Distribution

    162 avge / 190 max Stride Length: 169cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 26.5 2:35:04 5:51
    Walk 0.6 118 0.1 54 14:52
    Still 0.0 - - 1 -

  • Power Distribution

    451W (750 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:40 65.95% More
    800m 2:26 4:53 72.39% More
    1km 3:05 4:58 74.43% More
    Mile 5:07 5:07 77.26% More
    5k 16:25 5:17 81.84% More
    5 miles 26:55 5:23 81.00% More
    10k 33:41 5:25 80.75% More
    10 miles 54:58 5:30 81.69% More
    Half 1:12:21 5:31 82.08% More
    20 miles 1:52:43 5:38 82.85% More
    Mara 2:33:50 5:52 80.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 81.22
    5km 16:09 5:12 83.18
    5M 26:42 5:20 81.65
    10km 33:36 5:24 80.96
    10M 55:34 5:33 80.82
    Half 1:13:56 5:39 79.71
    20M 1:55:39 5:47 80.75
    Mara 2:33:52 5:52 80.93
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