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Sun 13th Oct 2024 at 2:24pm by Mercury179

Run > General
  • Time
    1:07:29
  • Miles
    8.50
  • Min/mi
    7:56
  • Pacing
    84.7%
  • WAVA
    59.30
  • Stride(cm)
    123
  • Cals
    1081
  • Watts
    440
  • Cadence
    165
  • BPM
    140
  • %MHR
    80
  • B/mi
    1112
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 130/142bpm [1024b/mi] 122cal 449/527W
2) 1mi - 7:44(7:44/mi) 142/146bpm [1098b/mi] 128cal 446/511W
3) 1mi - 8:24(8:24/mi) 145/155bpm [1217b/mi] 140cal 467/617W
4) 1mi - 7:35(7:35/mi) 140/149bpm [1063b/mi] 122cal 444/542W
5) 1mi - 7:35(7:35/mi) 140/149bpm [1063b/mi] 121cal 443/556W
6) 1mi - 7:46(7:46/mi) 142/146bpm [1103b/mi] 126cal 430/535W
7) 1mi - 8:33(8:33/mi) 138/146bpm [1181b/mi] 131cal 391/511W
8) 1mi - 8:00(8:00/mi) 142/144bpm [1136b/mi] 128cal 418/454W
9) 0.5mi - 3:58(7:54/mi) 142/149bpm [1122b/mi] 63cal 430/524W
7:53 7:44 8:24 7:35 7:35 7:46 8:33 8:00 3:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:55 113 60-129 894 166 98-172 444 226-519 3/3
0.50 3:58 1:59 7:57 133 130-135 1058 166 154-172 459 417-501 4/1
0.75 5:55 1:57 7:48 137 134-139 1069 165 162-168 457 397-489 2/4
1.00 7:52 1:57 7:50 139 136-142 1088 167 160-184 436 360-527 3/7
1.25 9:50 1:57 7:50 141 138-145 1104 166 162-176 454 373-511 2/1
1.50 11:47 1:57 7:49 144 143-146 1125 165 158-172 439 403-467 1/2
1.75 13:44 1:57 7:47 141 133-145 1098 165 162-170 441 416-481 1/2
2.00 15:37 1:53 7:31 142 140-144 1067 164 162-166 451 425-487 1/2
2.25 17:32 1:55 7:41 140 138-143 1077 164 152-168 464 439-495 2/2
2.50 19:37 2:05 8:21 139 126-147 1160 164 152-166 471 270-617 5/1
2.75 21:38 2:01 8:02 149 145-152 1198 166 164-168 484 461-525 14/0
3.00 24:00 2:23 9:30 151 147-155 1435 153 104-170 483 365-610 20/0
3.25 25:56 1:55 7:42 143 135-148 1101 161 158-164 422 382-450 0/7
3.50 27:46 1:50 7:22 131 122-135 964 162 160-164 418 350-460 0/16
3.75 29:41 1:55 7:39 141 135-143 1079 164 162-168 460 432-514 2/2
4.00 31:36 1:55 7:39 145 142-149 1110 166 162-170 474 381-542 6/3
4.25 33:26 1:50 7:21 140 131-146 1029 165 162-168 425 382-478 1/14
4.50 35:18 1:53 7:30 136 132-142 1020 166 164-168 463 425-556 4/3
4.75 37:18 1:59 7:57 145 142-149 1153 166 164-168 461 426-524 3/1
5.00 39:11 1:53 7:34 140 130-144 1059 165 164-166 421 387-454 0/9
5.25 41:07 1:56 7:43 137 134-140 1057 167 164-170 414 373-535 3/3
5.50 43:05 1:58 7:53 143 140-145 1126 166 164-170 438 402-509 1/2
5.75 45:02 1:56 7:46 142 135-145 1102 166 160-168 428 411-474 3/2
6.00 46:57 1:56 7:42 144 143-146 1110 168 166-170 441 423-467 2/1
6.25 48:53 1:56 7:43 143 131-146 1104 167 166-168 427 405-454 1/2
6.50 50:49 1:56 7:46 142 134-144 1103 166 164-168 425 408-462 2/1
6.75 53:33 2:43 10:53 131 112-145 1427 161 82-168 409 58-511 2/4
7.00 55:30 1:58 7:51 140 130-143 1099 166 164-168 427 413-457 0/1
7.25 57:29 1:59 7:56 142 140-143 1126 166 164-170 418 390-448 2/2
7.50 59:26 1:57 7:47 141 129-144 1098 165 162-166 419 400-442 2/2
7.75 1:01:26 1:59 7:57 143 142-143 1138 165 162-166 424 404-454 1/1
8.00 1:03:30 2:05 8:20 142 139-144 1183 165 160-176 411 325-451 3/0
8.25 1:05:31 2:00 8:01 146 144-149 1172 164 162-168 444 402-524 6/1
8.50 1:07:28 1:58 7:50 138 127-144 1082 163 160-166 416 390-446 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.1% 8:36

  • Cadence Distribution

    165 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 165 8.5 1:06:09 7:49
    Walk 0.8 106 0 34 17:33
    Still 1.1 - - 46 -

  • Power Distribution

    440W (617 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.69% More
    800m 3:40 7:22 51.16% More
    1km 4:37 7:26 52.92% More
    Mile 7:30 7:30 55.50% More
    5k 23:45 7:39 59.62% More
    5 miles 39:01 7:48 59.03% More
    10k 48:32 7:49 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.61
    5km 23:13 7:28 60.98
    5M 38:27 7:41 59.89
    10km 48:25 7:48 59.36
    10M 1:20:10 8:01 59.22
    Half 1:46:44 8:09 58.37
    20M 2:47:09 8:21 59.06
    Mara 3:42:33 8:30 59.15
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