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Sun 13th Oct 2024 at 2:08pm by AlanPittballMiles

Run > General
  • Time
    57:36
  • Miles
    6.35
  • Min/mi
    9:04
  • Pacing
    82%
  • Stride(cm)
    98
  • Cals
    768
  • Watts
    330
  • Cadence
    180
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1216
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 120/129bpm [1131b/mi] 118cal 328/430W
2) 1mi - 9:06(9:06/mi) 130/136bpm [1182b/mi] 119cal 304/405W
3) 0.87mi - 7:29(8:35/mi) 136/145bpm [1166b/mi] 103cal 338/524W
4) 1mi - 8:41(8:41/mi) 129/140bpm [1121b/mi] 114cal 313/379W
5) 1mi - 8:53(8:53/mi) 142/149bpm [1262b/mi] 123cal 344/443W
6) 1mi - 9:08(9:08/mi) 143/149bpm [1307b/mi] 125cal 348/474W
7) 0.48mi - 4:53(10:18/mi) 144/150bpm [1483b/mi] 66cal 325/392W
9:26 9:06 7:29 8:41 8:53 9:08 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:25 9:25 9:25 120 81-129 1130 175 0-184 328 0-430 19/12
2.00 18:31 9:06 9:06 130 122-136 1182 175 0-184 304 0-405 9/32
2.87 25:59 7:28 8:34 136 128-145 1166 179 166-188 338 269-524 12/15
3.87 35:35 9:37 +1 9:37 129 94-140 1241 178 0-186 314 0-379 9/36
4.87 44:28 8:53 8:53 142 137-149 1262 183 174-190 344 291-443 24/10
5.87 53:36 9:08 9:08 143 132-149 1306 185 178-188 348 293-474 29/7
6.34 58:29 4:53 +1 10:20 144 138-150 1488 177 0-188 325 0-392 16/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.8% 9:31
    18 1.7% 10:22
    13 2.0% 9:27
    11 1.8% 8:37

  • Cadence Distribution

    180 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 180 6.3 57:20 9:11
    Walk 0.3 110 0 9 25:07
    Still 0.2 - - 7 -
    Pause 1.6 - - 56 -

  • Power Distribution

    330W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 0.00% More
    800m 4:07 8:18 0.00% More
    1km 5:13 8:24 0.00% More
    Mile 8:28 8:28 0.00% More
    5k 27:29 8:51 0.00% More
    5 miles 45:17 9:03 0.00% More
    10k 56:54 9:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 27:00 8:41
    5M 44:43 8:57
    10km 56:17 9:03
    10M 1:33:13 9:19
    Half 2:04:06 9:28
    20M 3:14:21 9:43
    Mara 4:18:45 9:53
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