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Sat 5th Oct 2024 at 9:01am by SaulBee

Run > General
  • Time
    27:37
  • Miles
    3.07
  • Min/mi
    9:00
  • Pacing
    93%
  • WAVA
    53.19
  • Stride(cm)
    108
  • Cals
    396
  • Cadence
    166
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1522
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 156/180bpm [1385b/mi] 115cal 6.76/7.62mph
2) 1mi - 8:57(8:57/mi) 179/184bpm [1603b/mi] 135cal 6.7/7.28mph
3) 1mi - 9:10(9:10/mi) 182/186bpm [1670b/mi] 137cal 6.54/7.35mph
4) 0.07mi - 36(8:21/mi) 185/186bpm [1545b/mi] 9cal 7.18/7.31mph
8:53 8:57 9:10 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 98 52-140 951 163 118-170 1/0
0.25 2:18 1:05 8:38 149 141-155 1286 166 164-170 3/0
0.38 3:27 1:10 9:20 155 154-156 1446 166 164-170 7/7
0.50 4:40 1:13 9:43 157 155-160 1527 167 164-174 2/10
0.63 5:42 1:01 8:11 165 159-169 1351 170 168-172 12/4
0.75 6:44 1:02 8:14 170 167-175 1398 168 168-170 4/5
0.88 7:47 1:04 8:31 175 172-179 1491 168 164-170 3/2
1.00 8:53 1:05 8:42 178 176-180 1549 168 166-170 3/3
1.13 10:03 1:10 9:21 174 170-178 1628 169 166-172 1/4
1.25 11:11 1:08 9:04 172 170-176 1561 169 166-170 6/4
1.38 12:15 1:04 8:36 179 177-180 1538 170 168-172 7/4
1.50 13:23 1:07 9:00 181 181-182 1628 168 166-170 4/1
1.63 14:32 1:09 9:14 180 178-182 1662 167 162-170 1/13
1.75 15:37 1:05 8:37 183 182-184 1578 167 166-170 7/3
1.88 16:43 1:06 8:51 181 180-183 1601 168 166-170 6/3
2.00 17:50 1:07 8:57 182 180-184 1630 166 162-168 5/1
2.13 18:57 1:06 8:50 180 177-182 1589 165 162-166 1/14
2.25 20:10 1:14 9:51 182 180-183 1793 165 162-166 8/5
2.38 21:20 1:10 9:18 182 181-183 1693 165 162-166 3/5
2.50 22:29 1:08 9:07 183 182-184 1669 164 162-166 8/5
2.63 23:42 1:13 9:45 183 181-184 1784 166 164-168 6/7
2.75 24:50 1:08 9:04 183 180-185 1660 164 160-166 5/6
2.88 25:54 1:05 8:38 183 180-185 1579 164 162-166 5/3
3.00 27:01 1:06 8:49 184 182-186 1623 164 162-166 8/4
3.07 27:38 37 8:35 185 184-186 1587 166 164-168 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.0% 9:41

  • Cadence Distribution

    166 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 3.1 27:30 8:58
    Walk 0.4 118 0 6 24:55
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.25% More
    800m 4:10 8:23 47.33% More
    1km 5:20 8:35 48.16% More
    Mile 8:41 8:41 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.82
    5km 27:58 9:00 53.08
    5M 46:19 9:16 52.23
    10km 58:19 9:23 51.82
    10M 1:36:34 9:39 51.75
    Half 2:08:34 9:49 51.04
    20M 3:21:19 10:04 51.65
    Mara 4:28:03 10:14 51.73
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