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Sun 13th Oct 2024 at 9:29am by MsG

Walk > General
  • Time
    2:20:20
  • Miles
    7.17
  • Min/mi
    19:34
  • Stride(cm)
    67
  • Cals
    357
  • Cadence
    122
  • BPM
    75
  • %MHR
    40.6
  • B/mi
    1470
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 14:53(9:15/km) 83/103bpm [767b/km] 71cal 48/121rpm
2) 1.61km - 19:19(12:00/km) 82/93bpm [984b/km] 58cal 57/66rpm
3) 1.61km - 19:41(12:13/km) 79/89bpm [966b/km] 50cal 57/65rpm
4) 1.61km - 20:50(12:56/km) 75/92bpm [971b/km] 48cal 52/66rpm
5) 1.61km - 21:16(13:13/km) 72/84bpm [951b/km] 43cal 52/64rpm
6) 1.61km - 20:58(13:01/km) 68/82bpm [885b/km] 36cal 55/65rpm
7) 1.61km - 20:01(12:26/km) 71/92bpm [883b/km] 39cal 53/67rpm
8) 0.26km - 3:22(12:47/km) 86/103bpm [1099b/km] 12cal 53/61rpm
14:53 19:19 19:41 20:50 21:16 20:58 20:01 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:36 90 79-97 503 126 120-132 3/6
0.50 5:37 4:13 16:53 88 77-98 1486 127 122-130 4/4
0.75 31:51 26:14 +21:46 1:44:56 86 58-103 9025 130 104-186 8/15
1.00 44:33 12:41 +7:55 50:45 72 54-91 3654 130 102-242 10/4
1.25 49:35 5:02 +22 20:08 87 81-93 1752 127 120-132 4/5
1.50 56:52 7:17 +2:12 29:10 81 65-92 2362 122 92-128 7/4
1.75 1:02:24 5:32 +35 22:08 77 64-87 1704 124 96-132 2/3
2.00 1:07:16 4:52 +15 19:29 83 69-90 1617 126 122-128 4/3
2.25 1:13:44 6:28 +1:42 25:53 81 65-89 2096 125 120-128 1/3
2.50 1:18:48 5:03 +9 20:13 81 73-87 1638 122 118-126 4/3
2.75 1:24:39 5:51 +43 23:24 79 72-83 1849 121 110-128 1/3
3.00 1:30:09 5:31 +39 22:02 72 58-84 1587 123 112-128 4/5
3.25 1:36:23 6:13 +1:20 24:53 79 67-91 1965 124 114-128 3/2
3.50 1:47:07 10:44 +5:50 42:58 73 56-82 3137 122 102-128 4/5
3.75 1:53:37 6:30 +1:16 26:00 78 66-89 2028 122 106-128 6/4
4.00 2:10:37 17:00 +11:14 1:07:58 71 61-79 4826 111 98-122 2/1
4.25 2:15:33 4:56 19:45 77 72-80 1520 122 110-128 6/5
4.50 2:26:10 10:37 +4:52 42:28 70 56-83 2972 116 100-126 2/6
4.75 2:39:50 13:40 +8:25 54:40 68 53-82 3717 118 96-124 3/4
5.00 2:48:54 9:04 +3:43 36:17 70 57-81 2540 122 114-126 3/4
5.25 2:54:41 5:47 +1:04 23:10 66 55-77 1529 124 118-128 5/9
5.50 3:00:38 5:56 +45 23:45 71 58-81 1687 120 110-126 4/5
5.75 3:30:09 29:31 +24:55 1:58:06 70 60-82 8267 121 102-130 10/6
6.00 3:39:46 9:37 +3:12 38:27 66 57-76 2538 119 112-126 6/5
6.25 3:58:13 18:27 +13:33 1:13:50 66 53-77 4873 124 104-130 2/4
6.50 4:04:08 5:55 +44 23:40 75 66-84 1775 125 118-130 5/4
6.75 4:26:01 21:53 +16:40 1:27:30 70 61-92 6125 120 96-128 5/4
7.00 4:30:51 4:50 +5 19:19 73 65-84 1410 124 116-134 5/1
7.17 4:34:58 4:07 +42 24:51 87 75-103 2161 118 112-122 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 103 max Delete HR Trace

  • Cadence Distribution

    122 avge / 242 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:55 11:44 More
    800m 9:21 18:49 More
    1km 12:18 19:48 More
    Mile 21:51 21:51 More
    5k 1:23:04 26:44 More
    5 miles 2:35:19 31:04 More
    10k 3:50:16 37:04 More

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