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Sun 13th Oct 2024 at 12:48pm by Stiggers

Bike > General
  • Time
    16:59
  • Miles
    3.07
  • Mph
    10.8
  • Cals
    108
  • BPM
    100
  • %MHR
    51.4
  • B/mi
    552
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 3.07mi - 16:59(5:32/mi) 102/128bpm [564b/mi] 108cal
16:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 6.81 81 70-88 714 0/13
0.25 1:53 47 9.52 84 77-94 530 0/3
0.38 2:33 40 11.28 100 96-101 532 0/4
0.50 3:16 43 10.55 104 101-106 591 0/4
0.63 3:56 40 11.16 109 107-110 586 0/1
0.75 4:36 40 11.20 108 107-109 579 0/4
0.88 5:57 1:20 5.60 95 81-107 1019 4/1
1.00 6:41 44 10.28 101 98-103 589 1/0
1.13 7:24 43 10.43 96 93-98 552 0/3
1.25 8:03 40 11.38 101 98-102 532 0/2
1.38 8:39 36 12.67 102 101-102 483 0/2
1.50 9:13 34 13.28 104 102-105 470 2/2
1.63 9:45 33 13.80 104 100-106 452 0/0
1.75 10:39 53 8.45 93 88-99 661 0/5
1.88 11:14 36 12.56 94 92-98 449 0/1
2.00 13:30 2:16 +1:40 3.31 88 80-98 1595 0/3
2.13 14:07 37 12.18 107 101-112 527 3/4
2.25 14:38 31 14.60 112 110-113 460 0/2
2.38 15:09 31 14.74 114 113-115 464 2/3
2.50 15:40 32 14.18 119 115-121 503 0/2
2.63 16:10 30 15.01 110 106-117 440 2/3
2.75 16:46 35 12.73 118 109-125 556 5/0
2.88 17:22 36 12.38 126 123-128 611 2/0
3.00 18:14 51 8.74 114 110-123 782 0/2
3.07 18:40 26 9.63 106 98-109 661 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:59 More
    800m 2:00 4:01 More
    1km 2:31 4:02 More
    Mile 4:22 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:57 6:12
    20km 1:18:36 6:19
    15 miles 1:36:36 6:26
    20 miles 2:12:24 6:37
    40km 2:48:00 6:46
    25 miles 2:49:04 6:46
    42km 2:57:13 6:47
    50 miles 6:01:22 7:14
    56 miles 6:49:08 7:18
    100 miles 12:52:20 7:43
    112 miles 14:34:27 7:48
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