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Sun 13th Oct 2024 at 9:39am by bushbaby

Run > General
  • Time
    2:30:23
  • Miles
    6.05
  • Min/mi
    24:51
  • Pacing
    36.6%
  • WAVA
    20.98
  • Stride(cm)
    59
  • Cals
    520
  • Cadence
    110
  • Asc(m)
    301
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 26:27(26:27/mi) 86cal 2.27/4.07mph
2) 1mi - 24:06(24:06/mi) 86cal 2.49/3.49mph
3) 1mi - 30:20(30:20/mi) 88cal 1.98/3.09mph
4) 1mi - 22:25(22:25/mi) 86cal 2.68/3.63mph
5) 1mi - 20:46(20:46/mi) 85cal 2.89/3.36mph
6) 1mi - 24:38(24:38/mi) 86cal 2.44/4.07mph
7) 0.05mi - 1:40(35:16/mi) 3cal 1.7/3.65mph
26:27 24:06 30:20 22:25 20:46 24:38 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:30 5:30 22:00 118 112-124 4/5
0.50 12:35 7:05 28:22 113 98-126 14/17
0.75 19:31 6:56 27:44 109 100-122 28/16
1.00 26:27 6:56 27:43 116 108-134 9/27
1.25 32:47 6:19 25:17 111 102-120 14/20
1.50 38:52 6:05 24:21 105 96-114 18/8
1.75 44:11 5:20 21:19 109 94-116 11/13
2.00 50:34 6:22 25:29 110 100-120 4/26
2.25 56:42 6:08 24:32 107 88-120 30/12
2.50 1:03:17 6:36 26:24 107 94-120 18/19
2.75 1:11:14 7:56 31:45 108 102-116 17/16
3.00 1:27:21 16:07 +6:41 1:04:29 106 98-118 23/25
3.25 1:33:30 6:09 24:35 111 102-124 37/22
3.50 1:39:18 5:48 23:12 110 106-116 21/19
3.75 1:44:34 5:17 21:07 111 100-122 9/8
4.00 1:50:00 5:26 21:43 110 104-118 21/25
4.25 1:55:17 5:17 21:08 109 104-124 9/20
4.50 2:00:31 5:14 20:56 110 102-114 12/14
4.75 2:05:43 5:12 20:49 109 104-112 14/9
5.00 2:10:47 5:03 20:14 109 106-116 10/11
5.25 2:17:00 6:13 24:51 111 102-120 12/12
5.50 2:23:36 6:37 26:26 110 104-116 18/9
5.75 2:30:09 6:33 26:12 111 100-118 14/17
6.00 2:35:25 5:16 21:03 118 110-128 26/29
6.05 2:37:05 1:40 35:43 121 116-132 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.2% 24:37
    21 17.0% 31:03
    19 10.8% 23:27
    16 4.9% 24:43
    16 12.0% 25:31
    14 2.2% 20:10

  • Cadence Distribution

    110 avge / 134 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 110 6 2:30:22 25:58
    Still 0.0 - - 2 -
    Pause 4.1 - - 6:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:58 20:00 17.74% More
    800m 9:59 20:06 21.06% More
    1km 12:42 20:27 21.58% More
    Mile 20:45 20:45 22.45% More
    5k 1:10:08 22:34 22.63% More
    5 miles 2:08:57 25:47 20.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:47 18:47 24.80
    5km 1:09:38 22:25 22.79
    5M 2:00:39 24:08 21.50
    10km 2:35:06 24:58 20.92
    10M 4:28:46 26:53 20.00
    Half 6:07:10 28:02 19.24
    20M 9:58:40 29:56 18.70
    Mara 13:37:53 31:13 18.25
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