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Sun 13th Oct 2024 at 10:53am by thorneygeoff

Run > General
  • Time
    2:18:33
  • Miles
    13.18
  • Min/mi
    10:31
  • Pacing
    95.1%
  • WAVA
    56.57
  • Stride(cm)
    88
  • Cals
    1517
  • Cadence
    173
  • BPM
    137
  • %MHR
    82
  • B/mi
    1439
  • Asc(m)
    336
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 125/138bpm [1362b/mi] 115cal 5.51/5.8mph
2) 1mi - 10:43(10:43/mi) 137/144bpm [1468b/mi] 118cal 5.6/5.82mph
3) 1mi - 10:40(10:40/mi) 136/139bpm [1450b/mi] 119cal 5.63/5.97mph
4) 1mi - 10:32(10:32/mi) 137/142bpm [1443b/mi] 113cal 5.7/5.93mph
5) 1mi - 10:42(10:42/mi) 137/142bpm [1467b/mi] 113cal 5.6/5.99mph
6) 1mi - 10:29(10:29/mi) 139/146bpm [1457b/mi] 115cal 5.72/5.85mph
7) 1mi - 10:31(10:31/mi) 136/139bpm [1430b/mi] 116cal 5.7/6.07mph
8) 1mi - 10:22(10:22/mi) 137/140bpm [1421b/mi] 112cal 5.78/6.41mph
9) 1mi - 10:34(10:34/mi) 138/141bpm [1457b/mi] 115cal 5.68/6.35mph
10) 1mi - 10:30(10:30/mi) 139/148bpm [1459b/mi] 117cal 5.72/6.14mph
11) 1mi - 10:16(10:16/mi) 141/143bpm [1448b/mi] 117cal 5.84/6.16mph
12) 1mi - 10:23(10:23/mi) 141/145bpm [1464b/mi] 118cal 5.78/6.3mph
13) 1mi - 10:09(10:09/mi) 140/144bpm [1421b/mi] 112cal 5.91/6.37mph
14) 0.18mi - 1:49(10:13/mi) 141/142bpm [1441b/mi] 17cal 5.87/6.18mph
10:54 10:43 10:40 10:32 10:42 10:29 10:31 10:22 10:34 10:30 10:16 10:23 10:09 1:49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:52 119 87-134 1293 174 170-176 11/14
1.00 10:54 5:28 10:56 129 119-138 1411 173 170-176 31/14
1.50 16:16 5:22 10:43 138 133-144 1480 173 170-176 18/34
2.00 21:37 5:21 10:42 137 131-140 1466 173 170-176 17/13
2.50 27:05 5:28 10:56 134 124-139 1465 171 122-182 25/28
3.00 32:17 5:12 10:24 138 132-140 1436 174 170-180 14/14
3.50 37:35 5:19 10:37 137 132-141 1455 173 170-176 17/18
4.00 42:48 5:13 10:26 137 131-142 1428 173 170-178 20/14
4.50 48:17 5:29 10:57 138 124-141 1511 171 120-246 8/19
5.00 53:31 5:14 10:28 136 131-140 1424 174 172-178 16/14
5.50 58:47 5:16 10:33 140 136-146 1477 174 170-178 16/15
6.00 1:04:00 5:13 10:25 139 137-142 1448 173 170-176 12/12
6.50 1:09:25 5:25 10:50 135 127-138 1463 171 128-180 8/9
7.00 1:14:31 5:06 10:12 136 131-138 1387 174 170-178 15/17
7.50 1:19:44 5:13 10:26 137 135-140 1429 175 170-178 10/10
8.00 1:24:53 5:10 10:19 138 135-140 1424 175 170-178 15/14
8.50 1:30:07 5:13 10:27 138 134-141 1442 174 170-178 14/14
9.00 1:35:27 5:20 10:40 138 133-140 1472 171 88-182 16/15
9.50 1:40:46 5:20 10:39 138 129-146 1470 172 130-180 17/15
10.00 1:45:57 5:11 10:21 139 132-148 1440 174 170-180 24/25
10.50 1:51:05 5:08 10:16 140 133-142 1438 173 170-178 17/16
11.00 1:56:13 5:08 10:15 141 140-143 1446 174 172-178 20/20
11.50 2:01:27 5:14 10:29 141 136-143 1477 171 132-180 20/20
12.00 2:06:35 5:08 10:16 141 139-145 1449 173 170-176 15/15
12.50 2:11:43 5:08 10:16 140 139-142 1438 174 170-178 15/15
13.00 2:16:46 5:02 10:05 141 135-144 1422 174 172-180 41/29
13.18 2:18:33 1:47 10:09 141 139-142 1431 177 174-180 2/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.4% 10:32
    13 9.5% 9:24
    12 10.6% 10:55
    11 9.0% 10:37

  • Cadence Distribution

    173 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 173 13.1 2:16:43 10:28
    Walk 1.3 127 0.1 1:50 16:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 39.56% More
    800m 4:59 10:02 45.76% More
    1km 6:15 10:04 47.54% More
    Mile 10:09 10:09 49.80% More
    5k 31:54 10:16 54.05% More
    5 miles 51:47 10:21 54.53% More
    10k 1:04:24 10:22 54.95% More
    10 miles 1:44:23 10:26 56.26% More
    Half 2:17:43 10:31 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 56.12
    5km 29:57 9:38 57.56
    5M 49:35 9:55 56.95
    10km 1:02:26 10:03 56.67
    10M 1:43:24 10:20 56.79
    Half 2:17:40 10:31 56.13
    20M 3:35:34 10:47 56.81
    Mara 4:47:01 10:57 56.89
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