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Sun 13th Oct 2024 at 10:59am by Miser

Run > Race
  • Time
    1:16:46
  • Miles
    13.17
  • Min/mi
    5:50
  • Pacing
    95.6%
  • WAVA
    78.31
  • Stride(cm)
    139
  • Cals
    1276
  • Cadence
    198
  • BPM
    172
  • %MHR
    94.2
  • B/mi
    1005
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.92mi - 11:17(5:52/mi) 162/171bpm [951b/mi] 175cal
2) 2.02mi - 11:40(5:47/mi) 173/177bpm [1001b/mi] 194cal
3) 2.04mi - 11:48(5:47/mi) 171/176bpm [988b/mi] 193cal
4) 1.97mi - 11:31(5:51/mi) 173/177bpm [1013b/mi] 192cal
5) 1.94mi - 11:32(5:57/mi) 174/180bpm [1036b/mi] 193cal
6) 2.06mi - 11:54(5:47/mi) 177/180bpm [1024b/mi] 205cal
7) 1.23mi - 7:05(5:46/mi) 180/182bpm [1037b/mi] 124cal
11:17 11:40 11:48 11:31 11:32 11:54 7:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.92 11:16 11:16 5:52 161 105-171 944 197 0-202 34/5
3.94 22:55 11:39 5:47 173 167-177 1001 198 184-202 20/19
5.97 34:42 11:47 5:47 171 167-175 988 198 182-204 11/38
7.94 46:12 11:30 5:51 173 167-177 1013 198 182-202 14/11
9.87 57:42 11:30 5:57 174 167-180 1036 196 180-202 44/50
11.93 1:09:36 11:54 5:47 177 173-180 1024 198 182-204 16/11
13.15 1:16:41 7:05 +1 5:47 180 179-182 1040 198 194-208 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.1% 6:14

  • Cadence Distribution

    198 avge / 208 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 197 13.2 1:16:46 5:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 57.92% More
    800m 2:43 5:28 65.25% More
    1km 3:27 5:33 67.33% More
    Mile 5:39 5:39 70.43% More
    5k 17:49 5:44 75.93% More
    5 miles 28:57 5:47 75.89% More
    10k 36:02 5:48 76.03% More
    10 miles 58:16 5:50 77.61% More
    Half 1:16:21 5:50 78.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 84.41
    5km 16:05 5:11 84.14
    5M 26:55 5:23 81.61
    10km 34:04 5:29 80.42
    10M 56:59 5:42 79.36
    Half 1:16:20 5:50 77.73
    20M 2:00:38 6:02 77.94
    Mara 2:41:33 6:10 77.60

Fetch Miles

9:10 Between the piers
5:39 Between the piers
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