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Sun 13th Oct 2024 at 10:21am by #Mrs G#

Run > General
  • Time
    2:58:14
  • Miles
    13.49
  • Min/mi
    13:13
  • Pacing
    61.1%
  • WAVA
    42.26
  • Stride(cm)
    80
  • Cals
    1655
  • Cadence
    153
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1771
  • Asc(m)
    533
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 130/140bpm [1557b/mi] 124cal 5.01/5.63mph
2) 1mi - 11:44(11:44/mi) 137/142bpm [1608b/mi] 127cal 5.11/5.53mph
3) 1mi - 11:43(11:43/mi) 139/146bpm [1628b/mi] 126cal 5.12/5.49mph
4) 1mi - 15:29(15:29/mi) 135/148bpm [2090b/mi] 141cal 3.88/5.74mph
5) 1mi - 10:49(10:49/mi) 147/152bpm [1590b/mi] 129cal 5.55/6.05mph
6) 1mi - 11:39(11:39/mi) 144/152bpm [1678b/mi] 126cal 5.15/5.68mph
7) 1mi - 11:39(11:39/mi) 145/148bpm [1689b/mi] 128cal 5.15/5.55mph
8) 1mi - 12:31(12:31/mi) 140/146bpm [1753b/mi] 121cal 4.79/5.13mph
9) 1mi - 13:48(13:48/mi) 135/146bpm [1864b/mi] 120cal 4.35/5.18mph
10) 1mi - 14:26(14:26/mi) 128/144bpm [1848b/mi] 119cal 4.16/5.11mph
11) 1mi - 13:57(13:57/mi) 132/145bpm [1842b/mi] 118cal 4.3/5.07mph
12) 1mi - 16:00(16:00/mi) 122/144bpm [1952b/mi] 104cal 3.75/5.11mph
13) 1mi - 16:06(16:06/mi) 123/144bpm [1981b/mi] 115cal 3.73/5.16mph
14) 0.49mi - 6:23(12:55/mi) 133/151bpm [1717b/mi] 57cal 4.65/5.89mph
11:59 11:44 11:43 15:29 10:49 11:39 11:39 12:31 13:48 14:26 13:57 16:00 16:06 6:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:59 5:59 11:57 124 84-139 1483 157 98-166 15/28
1.00 11:59 6:00 12:00 133 127-138 1595 160 156-168 36/27
1.50 17:44 5:45 11:31 136 133-139 1565 158 156-160 53/50
2.00 23:43 5:59 11:58 137 132-142 1639 158 156-162 33/40
2.50 29:41 5:59 11:58 139 131-146 1662 157 154-160 31/27
3.00 35:27 5:45 11:30 138 134-143 1588 158 156-162 22/32
3.50 45:10 9:43 19:27 130 104-148 2528 154 98-166 16/24
4.00 50:56 5:46 11:31 145 143-148 1670 160 158-162 40/24
4.50 56:17 5:21 10:43 146 142-152 1564 161 160-164 29/45
5.00 1:01:45 5:28 10:55 149 146-152 1627 161 156-164 16/14
5.50 1:07:25 5:40 11:20 146 142-152 1656 160 158-162 21/24
6.00 1:13:23 5:58 11:57 141 124-149 1684 154 118-166 15/16
6.50 1:19:10 5:47 11:34 144 132-148 1666 162 156-166 26/25
7.00 1:25:02 5:52 11:45 145 142-147 1703 162 158-166 23/17
7.50 1:31:19 6:16 12:32 140 131-146 1755 153 120-160 26/24
8.00 1:37:34 6:15 12:30 140 137-142 1750 157 156-158 28/22
8.50 1:43:37 6:03 12:06 141 139-142 1706 157 154-160 15/24
9.00 1:51:24 7:48 15:35 131 110-145 2042 145 106-160 15/14
9.50 1:59:44 8:20 16:39 120 104-139 1999 144 104-164 19/19
10.00 2:05:48 6:05 12:09 139 133-144 1689 162 156-166 21/17
10.50 2:13:32 7:44 15:28 129 112-145 1995 149 114-166 22/21
11.00 2:19:46 6:13 12:27 137 121-143 1705 160 124-164 17/18
11.50 2:29:32 9:46 19:32 121 102-144 2363 134 120-164 33/27
12.00 2:35:46 6:14 12:28 122 110-140 1521 144 116-166 20/27
12.50 2:43:07 7:22 14:44 131 112-144 1929 140 114-162 19/17
13.00 2:51:52 8:45 17:29 117 105-136 2046 131 116-164 34/21
13.49 2:58:15 6:23 12:56 132 110-151 1708 148 114-164 22/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.9% 11:15
    21 14.8% 11:48
    19 18.6% 12:53
    18 11.0% 11:43
    17 15.4% 10:33
    16 7.4% 11:27

  • Cadence Distribution

    153 avge / 168 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 159 11.7 2:22:24 12:08
    Walk 17.6 120 1.8 31:26 17:55
    Still 2.5 - - 4:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 38.67% More
    800m 5:10 10:23 41.01% More
    1km 6:30 10:27 42.52% More
    Mile 10:44 10:44 43.99% More
    5k 35:09 11:19 46.91% More
    5 miles 58:18 11:40 46.16% More
    10k 1:15:34 12:10 44.58% More
    10 miles 2:05:45 12:34 44.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 41.75
    5km 37:35 12:06 43.86
    5M 1:02:15 12:27 43.22
    10km 1:18:22 12:37 42.98
    10M 2:09:46 12:59 42.76
    Half 2:52:47 13:11 41.95
    20M 4:30:34 13:32 42.14
    Mara 6:00:14 13:45 41.92
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