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Sun 13th Oct 2024 at 11:00am by stretch 212

Run > General
  • Time
    1:13:49
  • Miles
    6.26
  • Min/mi
    11:48
  • Pacing
    91.4%
  • WAVA
    44.28
  • Stride(cm)
    85
  • Cals
    878
  • Cadence
    160
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1773
  • Asc(m)
    259
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 123/133bpm [834b/km] 84cal
2) 1km - 7:11(7:11/km) 132/138bpm [947b/km] 89cal
3) 1km - 7:33(7:33/km) 141/157bpm [1065b/km] 93cal
4) 1km - 6:51(6:51/km) 156/160bpm [1068b/km] 84cal
5) 1km - 6:41(6:41/km) 156/161bpm [1043b/km] 81cal
6) 1km - 7:19(7:19/km) 160/166bpm [1172b/km] 87cal
7) 1km - 7:19(7:19/km) 161/166bpm [1178b/km] 83cal
8) 1km - 7:27(7:27/km) 160/166bpm [1192b/km] 86cal
9) 1km - 8:21(8:21/km) 160/165bpm [1335b/km] 93cal
10) 1km - 7:52(7:52/km) 166/170bpm [1305b/km] 92cal
11) 0.07km - 29(6:38/km) 170/174bpm [1127b/km] 6cal
6:47 7:11 7:33 6:51 6:41 7:19 7:19 7:27 8:21 7:52 29
Dvorak
Well run :-) medal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 113 75-133 1200 162 86-168 33/0
0.50 5:29 2:50 11:20 129 122-133 1462 163 162-166 14/4
0.75 8:09 2:39 10:38 127 120-134 1350 161 158-164 9/15
1.00 11:02 2:53 11:34 133 130-138 1538 160 156-164 11/9
1.25 14:02 3:00 12:01 132 128-135 1585 159 156-162 15/4
1.50 17:10 3:08 12:31 132 130-134 1652 158 156-162 13/4
1.75 20:05 2:55 11:40 145 132-155 1692 160 156-164 13/8
2.00 22:54 2:49 11:16 155 153-156 1747 161 158-166 17/7
2.25 25:39 2:45 11:00 155 152-158 1706 161 154-164 10/12
2.50 28:30 2:51 11:25 157 154-159 1791 161 158-164 9/15
2.75 31:13 2:43 10:52 157 153-161 1706 161 158-166 4/10
3.00 33:54 2:40 10:41 156 154-159 1666 162 158-164 3/13
3.25 36:41 2:47 11:08 158 156-161 1760 161 156-168 7/20
3.50 39:42 3:02 12:07 160 158-163 1938 161 156-164 18/21
3.75 42:38 2:56 11:42 162 157-166 1896 160 158-164 9/10
4.00 45:33 2:55 11:40 162 159-166 1891 162 158-166 12/12
4.25 48:30 2:57 11:47 160 153-166 1887 159 154-162 5/8
4.50 51:36 3:06 12:25 162 157-165 2011 158 154-160 9/13
4.75 54:31 2:55 11:39 159 157-163 1853 158 154-162 13/13
5.00 57:31 3:00 12:01 159 157-162 1911 160 156-164 14/22
5.25 1:00:53 3:22 13:29 160 156-163 2157 157 150-162 11/18
5.50 1:04:22 3:29 13:55 158 152-162 2200 150 112-166 16/13
5.75 1:07:27 3:05 12:20 165 158-167 2036 159 156-168 14/12
6.00 1:10:41 3:14 12:57 165 163-167 2137 159 154-164 13/11
6.25 1:13:41 3:00 12:00 168 166-171 2017 161 156-166 6/5
6.26 1:13:49 8 14:42 174 174-174 2557 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 11.3% 10:18
    16 6.1% 12:16
    14 6.4% 11:16
    14 4.0% 12:03
    12 9.2% 17:21
    12 8.0% 10:02

  • Cadence Distribution

    160 avge / 168 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 160 6.2 1:12:56 11:45
    Walk 1.2 107 0.1 53 17:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 35.01% More
    800m 5:20 10:43 39.48% More
    1km 6:40 10:43 41.67% More
    Mile 10:54 10:54 44.23% More
    5k 35:02 11:16 45.31% More
    5 miles 57:31 11:30 45.13% More
    10k 1:13:16 11:47 44.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 45.60
    5km 35:08 11:18 45.18
    5M 58:10 11:38 44.62
    10km 1:13:14 11:47 44.31
    10M 2:01:17 12:08 44.01
    Half 2:41:28 12:20 43.68
    20M 4:12:52 12:39 43.71
    Mara 5:36:39 12:51 43.95
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