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Sun 13th Oct 2024 at 9:45am by Kevin McK

Run > General
  • Time
    3:58:22
  • Miles
    26.27
  • Min/mi
    9:04
  • Pacing
    86.5%
  • WAVA
    61.63
  • Stride(cm)
    106
  • Cals
    3064
  • Cadence
    168
  • BPM
    156
  • %MHR
    87.5
  • B/mi
    1413
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 144/157bpm [748b/km] 71cal
2) 1km - 5:16(5:16/km) 152/158bpm [801b/km] 71cal
3) 1km - 5:18(5:18/km) 155/159bpm [821b/km] 73cal
4) 1km - 5:13(5:13/km) 155/159bpm [809b/km] 72cal
5) 1km - 5:07(5:07/km) 157/163bpm [803b/km] 67cal
6) 1km - 5:14(5:14/km) 156/160bpm [816b/km] 73cal
7) 1km - 5:09(5:09/km) 157/163bpm [808b/km] 72cal
8) 1km - 5:09(5:09/km) 160/165bpm [824b/km] 72cal
9) 1km - 5:04(5:04/km) 158/164bpm [800b/km] 72cal
10) 1km - 5:03(5:03/km) 159/165bpm [802b/km] 72cal
11) 1km - 5:13(5:13/km) 160/165bpm [833b/km] 69cal
12) 1km - 5:13(5:13/km) 160/165bpm [835b/km] 70cal
13) 1km - 5:15(5:15/km) 161/168bpm [846b/km] 72cal
14) 1km - 5:37(5:37/km) 157/167bpm [881b/km] 72cal
15) 1km - 5:16(5:16/km) 157/164bpm [826b/km] 74cal
16) 1km - 5:25(5:25/km) 160/166bpm [867b/km] 74cal
17) 1km - 5:15(5:15/km) 158/161bpm [828b/km] 72cal
18) 1km - 5:28(5:28/km) 154/164bpm [842b/km] 76cal
19) 1km - 5:32(5:32/km) 157/167bpm [868b/km] 74cal
20) 1km - 5:23(5:23/km) 156/163bpm [841b/km] 74cal
21) 1km - 5:15(5:15/km) 162/168bpm [851b/km] 71cal
22) 1km - 5:17(5:17/km) 157/163bpm [830b/km] 73cal
23) 1km - 5:32(5:32/km) 156/161bpm [864b/km] 75cal
24) 1km - 5:24(5:24/km) 158/165bpm [852b/km] 74cal
25) 1km - 5:40(5:40/km) 156/162bpm [885b/km] 72cal
26) 1km - 5:42(5:42/km) 157/163bpm [894b/km] 70cal
27) 1km - 5:26(5:26/km) 159/163bpm [865b/km] 74cal
28) 1km - 5:53(5:53/km) 157/170bpm [924b/km] 76cal
29) 1km - 6:00(6:00/km) 157/172bpm [942b/km] 73cal
30) 1km - 5:47(5:47/km) 160/169bpm [924b/km] 74cal
31) 1km - 5:40(5:40/km) 159/166bpm [901b/km] 73cal
32) 1km - 5:52(5:52/km) 161/167bpm [946b/km] 77cal
33) 1km - 6:11(6:11/km) 157/169bpm [971b/km] 71cal
34) 1km - 5:45(5:45/km) 158/166bpm [910b/km] 73cal
35) 1km - 6:27(6:27/km) 151/159bpm [973b/km] 73cal
36) 1km - 6:20(6:20/km) 152/160bpm [963b/km] 72cal
37) 1km - 7:14(7:14/km) 142/156bpm [1027b/km] 71cal
38) 1km - 6:43(6:43/km) 148/155bpm [995b/km] 73cal
39) 1km - 6:09(6:09/km) 151/155bpm [928b/km] 73cal
40) 1km - 6:34(6:34/km) 151/161bpm [991b/km] 69cal
41) 1km - 6:15(6:15/km) 152/157bpm [949b/km] 73cal
42) 1km - 6:17(6:17/km) 155/165bpm [975b/km] 73cal
43) 0.27km - 1:38(6:01/km) 154/157bpm [926b/km] 19cal
5:12 5:16 5:18 5:13 5:07 5:14 5:09 5:09 5:04 5:03 5:13 5:13 5:15 5:37 5:16 5:25 5:15 5:28 5:32 5:23 5:15 5:17 5:32 5:24 5:40 5:42 5:26 5:53 6:00 5:47 5:40 5:52 6:11 5:45 6:27 6:20 7:14 6:43 6:09 6:34 6:15 6:17 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:27 8:27 +2 8:27 145 84-158 1225 167 160-172 8/6
2.00 16:56 8:29 8:29 155 149-159 1316 170 168-172 2/7
3.00 25:14 8:18 8:18 156 151-163 1295 170 168-172 9/8
4.00 33:36 8:22 8:22 156 150-161 1304 170 124-176 7/8
5.00 41:53 8:17 8:17 159 152-164 1318 170 166-174 6/6
6.00 50:06 8:12 8:12 158 151-164 1297 171 168-174 6/6
7.00 58:25 8:20 8:20 160 154-165 1332 170 118-174 7/7
8.00 1:06:49 8:23 8:23 161 154-168 1351 170 166-172 7/7
9.00 1:15:39 8:51 8:51 157 150-165 1389 170 120-174 10/6
10.00 1:24:11 8:32 8:32 160 155-166 1365 170 166-172 6/10
11.00 1:32:54 8:42 8:42 156 144-162 1358 169 124-172 8/8
12.00 1:41:38 8:44 8:44 156 147-166 1363 170 122-176 17/8
13.00 1:50:12 8:34 8:34 159 149-168 1362 171 168-174 7/14
14.00 1:58:57 8:45 8:45 156 150-164 1365 171 118-176 11/9
15.00 2:07:56 8:58 8:58 158 151-165 1417 169 120-174 10/9
16.00 2:16:52 8:56 8:56 156 151-163 1394 170 122-174 14/12
17.00 2:25:48 8:57 8:57 157 149-162 1404 170 166-174 15/11
18.00 2:35:22 9:33 9:33 158 146-172 1510 168 84-174 9/14
19.00 2:44:36 9:14 9:14 159 151-168 1467 168 112-172 3/5
20.00 2:53:56 9:21 9:21 161 156-168 1504 169 164-172 9/11
21.00 3:03:40 9:44 9:44 157 145-166 1528 165 108-172 6/6
22.00 3:13:48 10:08 +13 10:08 153 141-163 1550 162 110-172 7/5
23.00 3:25:07 11:19 11:19 145 124-158 1642 154 104-172 9/4
24.00 3:35:30 10:23 10:23 149 139-155 1547 163 84-172 7/7
25.00 3:45:53 10:23 10:23 151 138-159 1567 166 108-172 4/8
26.00 3:55:56 10:03 10:03 154 146-165 1548 166 122-170 6/9
26.27 3:58:38 2:42 10:11 155 152-157 1578 169 164-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 169 25.7 3:48:50 8:55
    Walk 4.1 114 0.6 9:48 16:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.05% More
    800m 3:58 7:59 52.55% More
    1km 5:01 8:05 54.84% More
    Mile 8:07 8:07 58.74% More
    5k 25:28 8:12 61.79% More
    5 miles 41:21 8:16 62.20% More
    10k 51:37 8:18 62.29% More
    10 miles 1:24:04 8:24 62.91% More
    Half 1:50:58 8:28 63.47% More
    20 miles 2:53:54 8:42 62.94% More
    Mara 3:57:58 9:05 61.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 64.04
    5km 24:48 7:59 63.45
    5M 41:04 8:13 62.64
    10km 51:43 8:19 62.17
    10M 1:25:38 8:34 61.76
    Half 1:54:00 8:42 61.28
    20M 2:58:32 8:56 61.31
    Mara 3:57:42 9:04 61.63
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