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Sun 13th Oct 2024 at 11:31am by Llamadance

Run > Race
  • Time
    29:17
  • Miles
    3.69
  • Min/mi
    7:56
  • Pacing
    61.5%
  • WAVA
    61.50
  • Stride(cm)
    117
  • Cals
    508
  • Watts
    258
  • Cadence
    174
  • BPM
    169
  • %MHR
    91.5
  • B/mi
    1344
  • Asc(m)
    238
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 159/172bpm [1015b/km] 88cal 84/97rpm 270/434W 9.39/22.57kmph
2) 1km - 4:40(4:40/km) 169/173bpm [790b/km] 70cal 88/91rpm 250/340W 12.84/16.7kmph
3) 1km - 3:45(3:45/km) 169/171bpm [632b/km] 54cal 90/92rpm 271/367W 16.03/17.53kmph
4) 1km - 7:07(7:07/km) 176/179bpm [1253b/km] 117cal 83/89rpm 233/309W 8.42/12.2kmph
5) 1km - 3:53(3:53/km) 172/174bpm [667b/km] 58cal 90/92rpm 260/335W 15.48/16.56kmph
6) 0.94km - 3:29(3:42/km) 174/180bpm [643b/km] 121cal 92/95rpm 281/342W 16.23/17.89kmph
6:23 4:40 3:45 7:07 3:53 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:51 109 84-143 637 185 180-190 339 300-441 5/0
0.25 1:33 49 6:30 151 144-156 982 180 178-182 295 284-305 2/0
0.38 2:46 1:14 9:51 161 156-167 1585 173 164-182 315 266-413 15/0
0.50 4:38 1:52 14:54 168 164-170 2505 162 158-166 253 183-303 38/3
0.63 6:26 1:48 14:21 170 169-173 2440 159 152-168 220 154-267 23/1
0.75 7:38 1:12 9:33 168 166-173 1605 171 168-172 232 193-287 17/1
0.88 8:37 1:00 7:57 167 166-169 1327 175 172-178 248 205-292 5/0
1.00 9:32 55 7:17 168 167-170 1224 176 174-178 255 222-307 6/0
1.13 10:22 50 6:40 169 168-172 1128 177 172-182 267 214-347 1/5
1.25 11:07 45 6:00 170 169-170 1021 180 178-182 265 253-275 0/13
1.38 11:50 43 5:43 169 169-170 965 182 180-184 266 248-306 0/15
1.50 12:33 43 5:47 170 169-171 983 183 180-184 274 262-288 0/9
1.63 13:17 44 5:50 170 169-171 993 180 178-184 269 251-284 0/16
1.75 13:59 42 5:38 168 168-169 947 180 178-182 256 248-263 0/21
1.88 14:56 57 7:33 169 168-174 1276 177 170-184 287 257-378 12/8
2.00 16:47 1:51 14:48 178 173-179 2634 163 154-172 242 168-295 22/0
2.13 18:29 1:42 13:37 177 175-178 2410 162 148-168 220 154-289 23/3
2.25 19:54 1:25 11:22 177 172-179 2012 164 142-172 215 176-272 14/2
2.38 21:01 1:07 8:55 175 171-177 1561 173 170-178 230 188-270 4/1
2.50 22:02 1:01 8:09 172 171-173 1402 177 176-182 262 225-317 11/0
2.63 22:56 53 7:07 173 172-173 1232 179 176-182 262 223-336 2/3
2.75 23:41 46 6:07 173 172-174 1058 181 176-184 249 218-267 0/13
2.88 24:27 45 6:02 171 170-173 1032 179 176-182 255 242-266 0/12
3.00 25:11 44 5:52 170 170-170 996 181 178-182 263 240-293 0/12
3.13 25:55 44 5:53 170 169-170 1000 182 182-182 275 259-288 0/11
3.25 26:36 41 5:31 171 170-172 945 182 180-182 262 248-273 0/23
3.38 27:20 44 5:49 172 171-172 1001 182 180-184 273 258-296 0/22
3.50 28:04 45 5:57 174 172-176 1035 185 176-190 292 244-349 1/4
3.63 28:52 48 6:20 178 176-179 1128 187 186-188 290 280-305 0/6
3.69 29:16 24 6:11 180 179-180 1112 189 180-190 291 277-306 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 9.4% 10:12
    96 12.6% 12:41

  • Cadence Distribution

    174 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.7 29:14 7:55
    Still 0.1 - - 2 -

  • Power Distribution

    258W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 60.85% More
    800m 2:50 5:42 70.68% More
    1km 3:34 5:44 74.12% More
    Mile 5:56 5:56 76.71% More
    5k 23:17 7:30 64.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 68.72
    5km 24:04 7:45 62.69
    5M 41:23 8:17 59.49
    10km 53:00 8:32 58.01
    10M 1:31:07 9:07 55.44
    Half 2:03:55 9:28 53.81
    20M 3:20:37 10:02 52.01
    Mara 4:32:49 10:25 51.15

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