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Sun 13th Oct 2024 at 10:45am by Chas D

Run > General
  • Time
    1:42:16
  • Miles
    13.16
  • Min/mi
    7:46
  • Pacing
    96.6%
  • WAVA
    78.20
  • Stride(cm)
    111
  • Cals
    1142
  • Cadence
    187
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1158
  • Asc(m)
    328
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 128/139bpm [622b/km] 49cal 12.36/13.54kmph
2) 1km - 4:46(4:46/km) 133/147bpm [634b/km] 53cal 12.58/13.3kmph
3) 1km - 4:49(4:49/km) 145/153bpm [698b/km] 53cal 12.46/12.77kmph
4) 1km - 4:44(4:44/km) 144/151bpm [682b/km] 55cal 12.66/12.87kmph
5) 1km - 4:43(4:43/km) 147/151bpm [692b/km] 54cal 12.74/13.17kmph
6) 1km - 4:51(4:51/km) 149/156bpm [724b/km] 56cal 12.36/12.7kmph
7) 1km - 4:39(4:39/km) 146/153bpm [678b/km] 52cal 12.91/13.17kmph
8) 1km - 4:44(4:44/km) 148/153bpm [701b/km] 56cal 12.68/12.97kmph
9) 1km - 4:50(4:50/km) 148/155bpm [716b/km] 52cal 12.41/12.87kmph
10) 1km - 4:51(4:51/km) 151/159bpm [732b/km] 54cal 12.38/12.6kmph
11) 1km - 4:53(4:53/km) 150/158bpm [732b/km] 52cal 12.3/12.66kmph
12) 1km - 4:47(4:47/km) 152/160bpm [726b/km] 56cal 12.56/12.97kmph
13) 1km - 4:47(4:47/km) 151/157bpm [722b/km] 55cal 12.56/13.1kmph
14) 1km - 4:47(4:47/km) 155/166bpm [740b/km] 55cal 12.56/12.93kmph
15) 1km - 4:49(4:49/km) 155/160bpm [746b/km] 54cal 12.46/12.66kmph
16) 1km - 5:03(5:03/km) 154/163bpm [779b/km] 55cal 11.87/12.56kmph
17) 1km - 4:50(4:50/km) 155/157bpm [749b/km] 54cal 12.42/12.83kmph
18) 1km - 4:53(4:53/km) 155/158bpm [756b/km] 55cal 12.3/12.46kmph
19) 1km - 5:01(5:01/km) 152/157bpm [762b/km] 54cal 11.96/12.36kmph
20) 1km - 4:53(4:53/km) 157/164bpm [766b/km] 56cal 12.3/12.87kmph
21) 1km - 4:57(4:57/km) 158/162bpm [782b/km] 55cal 12.12/12.63kmph
22) 0.18km - 50(4:46/km) 158/160bpm [752b/km] 7cal 12.6/12.87kmph
4:51 4:46 4:49 4:44 4:43 4:51 4:39 4:44 4:50 4:51 4:53 4:47 4:47 4:47 4:49 5:03 4:50 4:53 5:01 4:53 4:57 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 126 87-138 979 183 174-188 2/28
1.00 7:44 3:51 7:42 128 119-140 985 185 182-190 35/16
1.50 11:38 3:54 7:47 140 130-147 1090 185 182-188 26/37
2.00 15:28 3:50 7:41 147 141-153 1129 185 182-186 20/25
2.50 19:17 3:49 7:38 143 137-151 1092 186 184-188 12/14
3.00 23:03 3:46 7:33 148 145-151 1117 187 184-188 14/19
3.50 26:57 3:53 7:47 148 140-156 1151 186 184-188 16/12
4.00 30:44 3:47 7:34 146 139-153 1105 187 184-190 16/26
4.50 34:32 3:48 7:37 148 142-153 1127 189 186-192 12/12
5.00 38:20 3:48 7:35 147 142-152 1116 189 186-192 15/15
5.50 42:14 3:54 7:47 147 141-155 1145 189 184-192 14/14
6.00 46:08 3:54 7:49 150 141-156 1172 188 186-192 10/12
6.50 50:03 3:55 7:49 154 148-159 1205 189 184-192 19/14
7.00 53:56 3:53 7:46 147 141-157 1141 188 184-192 6/13
7.50 57:47 3:51 7:43 152 140-159 1173 189 186-192 15/10
8.00 1:01:37 3:50 7:40 151 144-157 1156 188 186-192 13/11
8.50 1:05:27 3:50 7:41 154 145-164 1183 189 186-192 9/10
9.00 1:09:19 3:52 7:43 156 149-159 1204 190 186-192 13/12
9.50 1:13:23 4:04 8:08 154 150-157 1251 189 184-192 16/7
10.00 1:17:19 3:57 7:54 154 147-163 1216 186 184-190 11/17
10.50 1:21:13 3:53 7:46 155 152-157 1205 189 186-192 12/9
11.00 1:25:08 3:56 7:52 155 150-158 1218 189 186-192 11/11
11.50 1:29:07 3:59 7:57 151 140-157 1201 188 184-192 12/12
12.00 1:33:07 4:00 7:59 156 154-159 1246 186 180-188 20/23
12.50 1:37:00 3:54 7:48 157 155-163 1224 187 186-192 16/15
13.00 1:41:03 4:03 8:05 158 154-162 1278 186 180-188 40/16
13.16 1:42:16 1:13 7:40 158 154-159 1211 188 186-192 1/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 17.5% 8:34
    21 10.3% 7:48
    15 4.7% 7:38
    14 5.3% 7:52
    12 7.1% 8:05
    11 9.5% 8:14

  • Cadence Distribution

    187 avge / 192 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 55.14% More
    800m 3:41 7:25 63.59% More
    1km 4:38 7:27 65.86% More
    Mile 7:32 7:32 68.59% More
    5k 23:40 7:37 74.60% More
    5 miles 38:19 7:40 75.31% More
    10k 47:46 7:41 75.62% More
    10 miles 1:17:19 7:44 77.59% More
    Half 1:41:48 7:46 78.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 77.77
    5km 22:08 7:07 79.77
    5M 36:40 7:20 78.69
    10km 46:10 7:26 78.25
    10M 1:16:26 7:39 78.49
    Half 1:41:46 7:46 77.59
    20M 2:39:22 7:58 78.52
    Mara 3:32:11 8:06 78.63
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