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Sun 13th Oct 2024 at 10:43am by OllyW

Run > General
  • Time
    1:30:39
  • Miles
    13.14
  • Min/mi
    6:54
  • Pacing
    95.9%
  • WAVA
    68.17
  • Stride(cm)
    126
  • Cals
    1244
  • Cadence
    186
  • BPM
    152
  • %MHR
    76.2
  • B/mi
    1051
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 144/158bpm [986b/mi] 91cal
2) 1mi - 6:49(6:49/mi) 154/162bpm [1050b/mi] 97cal
3) 1mi - 6:47(6:47/mi) 151/159bpm [1026b/mi] 94cal
4) 1mi - 6:48(6:48/mi) 155/163bpm [1054b/mi] 96cal
5) 1mi - 6:48(6:48/mi) 147/154bpm [999b/mi] 89cal
6) 1mi - 6:50(6:50/mi) 155/162bpm [1058b/mi] 97cal
7) 1mi - 6:51(6:51/mi) 154/162bpm [1056b/mi] 96cal
8) 1mi - 6:51(6:51/mi) 153/164bpm [1048b/mi] 94cal
9) 1mi - 6:53(6:53/mi) 155/164bpm [1067b/mi] 97cal
10) 1mi - 6:58(6:58/mi) 154/161bpm [1073b/mi] 96cal
11) 1mi - 6:59(6:59/mi) 156/163bpm [1088b/mi] 97cal
12) 1mi - 7:10(7:10/mi) 152/156bpm [1090b/mi] 92cal
13) 1mi - 7:10(7:10/mi) 154/161bpm [1104b/mi] 96cal
14) 0.14mi - 54(6:33/mi) 155/158bpm [1016b/mi] 12cal
6:51 6:49 6:47 6:48 6:48 6:50 6:51 6:51 6:53 6:58 6:59 7:10 7:10 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:01 133 86-156 933 184 178-186 4/4
1.00 6:50 3:20 6:40 152 146-158 1014 189 186-192 5/5
1.50 10:16 3:26 6:52 152 144-157 1043 186 184-190 5/3
2.00 13:39 3:23 6:46 157 152-162 1062 187 184-190 5/5
2.50 17:05 3:25 6:51 151 143-158 1034 186 184-190 2/8
3.00 20:27 3:22 6:45 151 146-156 1018 186 184-190 3/7
3.50 23:53 3:26 6:52 157 150-161 1078 187 184-190 4/5
4.00 27:15 3:22 6:44 151 140-163 1017 186 184-192 7/10
4.50 30:42 3:27 6:54 145 140-152 1000 186 182-190 6/4
5.00 34:02 3:21 6:41 149 145-154 996 187 184-190 2/7
5.50 37:27 3:24 6:49 155 148-162 1055 186 182-192 9/4
6.00 40:52 3:25 6:51 155 146-160 1062 186 184-192 6/6
6.50 44:20 3:28 6:56 156 146-162 1081 186 184-190 3/5
7.00 47:44 3:24 6:48 152 144-157 1034 187 184-192 3/5
7.50 51:10 3:26 6:52 149 141-154 1023 186 184-190 5/6
8.00 54:34 3:25 6:49 158 149-164 1078 186 184-188 5/4
8.50 58:00 3:26 6:51 156 148-164 1069 186 182-188 6/3
9.00 1:01:27 3:27 6:54 156 152-161 1078 185 182-188 4/5
9.50 1:04:57 3:30 6:59 152 147-158 1062 186 182-190 10/2
10.00 1:08:25 3:28 6:55 157 153-161 1087 183 180-186 5/8
10.50 1:11:53 3:28 6:56 156 151-163 1082 185 182-186 6/4
11.00 1:15:24 3:31 7:03 155 150-161 1091 183 180-186 6/4
11.50 1:18:59 3:35 7:10 152 146-156 1091 183 180-184 5/5
12.00 1:22:34 3:35 7:09 151 148-156 1080 183 180-190 5/9
12.50 1:26:03 3:29 6:57 155 147-160 1078 184 182-186 5/10
13.00 1:29:45 3:43 7:25 154 150-159 1143 184 180-186 5/6
13.14 1:30:39 54 6:35 156 154-158 1027 185 182-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.03% More
    800m 3:17 6:36 56.07% More
    1km 4:08 6:40 58.40% More
    Mile 6:43 6:43 61.86% More
    5k 21:04 6:47 66.15% More
    5 miles 33:56 6:47 66.82% More
    10k 42:15 6:48 66.93% More
    10 miles 1:08:22 6:50 67.80% More
    Half 1:30:24 6:54 68.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 78.91
    5km 18:26 5:56 75.62
    5M 31:11 6:14 72.70
    10km 39:39 6:23 71.32
    10M 1:07:03 6:42 69.14
    Half 1:30:21 6:54 67.65
    20M 2:24:10 7:13 66.20
    Mara 3:14:15 7:25 65.60
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