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Sun 13th Oct 2024 at 9:47am by Jogging Pioneer

Run > General
  • Time
    1:52:14
  • Miles
    13.25
  • Min/mi
    8:28
  • Pacing
    89.5%
  • WAVA
    56.61
  • Stride(cm)
    108
  • Cals
    1203
  • Cadence
    176
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1414
  • Asc(m)
    383
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 153/166bpm [1213b/mi] 81cal
2) 1mi - 7:48(7:48/mi) 167/174bpm [1303b/mi] 88cal
3) 1mi - 7:43(7:43/mi) 165/181bpm [1274b/mi] 86cal
4) 1mi - 8:36(8:36/mi) 165/173bpm [1420b/mi] 95cal
5) 1mi - 8:10(8:10/mi) 168/182bpm [1372b/mi] 91cal
6) 1mi - 8:01(8:01/mi) 170/179bpm [1361b/mi] 90cal
7) 1mi - 8:31(8:31/mi) 169/172bpm [1441b/mi] 95cal
8) 1mi - 8:37(8:37/mi) 168/182bpm [1449b/mi] 94cal
9) 1mi - 8:41(8:41/mi) 169/174bpm [1469b/mi] 95cal
10) 1mi - 8:40(8:40/mi) 171/180bpm [1481b/mi] 94cal
11) 1mi - 9:03(9:03/mi) 168/179bpm [1520b/mi] 91cal
12) 1mi - 9:31(9:31/mi) 165/173bpm [1571b/mi] 87cal
13) 1mi - 8:58(8:58/mi) 170/176bpm [1523b/mi] 94cal
14) 0.1mi - 49(8:04/mi) 174/176bpm [1404b/mi] 9cal
15) 0.15mi - 1:09(7:50/mi) 177/180bpm [1387b/mi] 13cal
7:56 7:48 7:43 8:36 8:10 8:01 8:31 8:37 8:41 8:40 9:03 9:31 8:58 49 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 7:56 151 96-166 1197 176 0-202 11/16
2.00 15:44 7:48 7:48 167 161-173 1303 183 176-194 18/27
3.00 23:27 7:43 7:43 165 159-179 1274 181 172-188 26/33
4.00 32:02 8:35 8:37 166 155-172 1429 166 0-186 45/40
5.00 40:12 8:10 8:10 169 163-182 1380 179 172-186 47/43
6.00 48:12 8:00 8:00 170 165-179 1361 178 172-186 30/45
6.99 56:43 8:31 8:32 169 165-172 1441 176 170-184 54/49
7.99 1:05:20 8:37 8:37 168 160-181 1448 173 168-180 66/62
8.99 1:13:59 8:40 8:42 169 165-174 1470 174 170-182 56/59
9.99 1:22:38 8:39 8:40 171 166-179 1481 174 170-182 49/41
10.98 1:31:39 9:00 9:03 168 163-179 1520 171 166-178 55/55
11.98 1:41:07 9:28 9:31 165 157-172 1570 170 164-182 54/57
12.98 1:50:03 8:57 8:57 170 165-176 1523 175 170-184 45/38
13.08 1:50:52 49 8:04 173 170-176 1396 175 172-178 12/6
13.22 1:52:01 1:09 +1 7:55 177 174-179 1401 178 176-182 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.1% 9:14
    15 7.5% 8:54
    14 5.5% 8:03
    13 7.4% 8:37
    13 5.9% 8:25
    12 8.0% 8:33

  • Cadence Distribution

    176 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 13.2 1:51:52 8:27
    Still 0.3 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.34% More
    800m 3:46 7:35 49.69% More
    1km 4:45 7:39 51.33% More
    Mile 7:43 7:43 53.99% More
    5k 24:18 7:49 58.28% More
    5 miles 40:10 8:02 57.34% More
    10k 49:59 8:03 57.50% More
    10 miles 1:22:43 8:16 57.39% More
    Half 1:51:00 8:28 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 57.41
    5km 24:07 7:46 58.71
    5M 39:57 7:59 57.64
    10km 50:18 8:06 57.14
    10M 1:23:17 8:20 57.00
    Half 1:50:53 8:28 56.19
    20M 2:53:39 8:41 56.85
    Mara 3:51:12 8:49 56.94
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